Podcast Episodes
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96. Eileen Kelly on DBT at McLean, Her Treatment Takeaways, + the Day-to-Day of Living in a Mental Hosptial
Eileen Kelly is the host of Going Mental and the founder of KILLER AND A SWEET THANG (KAAST)—an online comprehensive resource for young people to dis…
3 years, 11 months ago
95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living
Today's solo episode is all about the emotion regulation module of DBT (dialectical behavioral therapy). I dive into everything you need to know to d…
3 years, 11 months ago
94. Staying Healthy in College: Managing Sleep, Stress, Exercise, Nutrition, Substances, and More feat. Jill + Dave Henry
Today's guests are Jill and Dave Henry—high school coaches and the authors of The Greatest College Health Guide! We sit down to discuss everything yo…
3 years, 11 months ago
93. Manifesting Your Mental Health feat. Efia Sulter
Today's guest is Efia Sulter—a mindset and manifestation coach and the host of The Manifest Edit! Efia's passion is helping ambitious women create th…
4 years ago
92. Reclaiming Your Life and Identity After Trauma + PTSD feat. Michele Rosenthal
Today's guest is Michele Rosenthal—a Certified Professional Coach, Board Certified Trauma and PTSD Hypnotist, Licensed Master Practitioner of Neuro-L…
4 years ago
91. Why You're Experiencing Anxiety + A Therapist's Advice on How to Cope feat. Tara Bixby
Today's guest is Tara Bixby—a therapist, anxiety coach, and host of the Courageously.u Podcast. In this episode, we dive deep into anxiety. Tara and …
4 years ago
90. Crisis Survival 101: Coping Skills, SUDs Scores, + My Recommendations
Today's solo episode is all about crisis survival! In this episode we dive deep into how to survive a crisis—whether that's extreme anxiety, anger, d…
4 years ago
89. Bailey Stanworth on Social Media + Mental Health: Societal Influence, Creating Boundaries, + Virtual Vulnerability
Today's guest is Bailey Stanworth—founder of PLAY digital, co-host of What Day is It?, and a self-proclaimed accidental influencer! In this episode, …
4 years, 1 month ago
88. The Neuroscience of PTSD, Traumatic Experiences, and Emotion Regulation feat. Madeline Bailey
Today's guest is Madeline Bailey—she holds an M.S in Neuroscience from Tulane University and has a B.S. in Psychology from the University of North Ca…
4 years, 1 month ago
87. Being the CEO of Your Life: Developing Leadership Skills, Taking Ownership, + Support Systems feat. Sarah Hernholm
Today's guest is Sarah Hernholm—a former elementary school teacher turned entrepreneur and the founder of WIT. WIT (Whatever It Takes) works with t(w…
4 years, 1 month ago