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116. Lindsey Simcik on Being Okay with Being Single, Using Discipline to Find Freedom, Thriving in the Chaos of College
Today's guest is Lindsey Simcik—the co-host of Almost 30 and Morning Microdose! Almost 30 is a top 50 lifestyle, wellness, and spirituality podcast, …
3 years, 5 months ago
115. SUICIDE PREVENTION: What to Expect When Calling 988 + Reasons to Have Hope feat. Adia Fadaei
TRIGGER WARNING for suicidal ideation and suicide prevention-related language
In honor of September being Suicide Prevention Month, I am sitting down …
3 years, 6 months ago
114. SUICIDE PREVENTION: My Experience, Crisis Survival Skills, + Long-Term Recovery
TRIGGER WARNING for suicidal ideation + attempt
In honor of September being Suicide Prevention Month, today's solo episode is all about my experience…
3 years, 6 months ago
113. How to Make New Friends, Overcome Loneliness, + Combat Social Anxiety with Friendship Expert Dr. Marisa Franco
Today's guest is Dr. Marisa Franco—a psychologist, author, professor, and friendship expert. In this episode, we discuss the untrue beliefs we hold a…
3 years, 6 months ago
112. Struggling with Depression as a Perfectionist: Dr. Margaret Rutherford on Perfectly Hidden Depression
Today's guest is Dr. Margaret Rutherford—a psychologist, author, podcast host, and writer! We discuss Dr. Margaret's background in the mental health …
3 years, 7 months ago
111. What Does Therapy Mean to You? feat. Ashley Blaine Featherson-Jenkins
Today's guest is Ashley Blaine Featherson-Jenkins—a Netflix star, producer, content creator, proud Howard University graduate, and the host of Trials…
3 years, 7 months ago
110. AMA: Habit Tracking, Mental Health Book Recommendations, + Treatment Storytimes - SOLO EP
In today's ask me anything/Q+A/advice episode, I am answering your questions about advocating to your parents, knowing what type of therapy is right …
3 years, 7 months ago
109. Understanding Depression: Causes, Cognitions, Comorbidity, + Coping Featuring UPenn Professor Ayelet Ruscio PhD
Today we are going "into the classroom" with my Abnormal Psychology professor, Ayelet Ruscio! Dr. Ruscio's research a the University of Pennsylvania …
3 years, 8 months ago
108. Michael Slepian PhD on The Psychology of Secrets + How to Be More Vulnerable
Today's guest is Michael Slepian—the Sanford C. Bernstein & Co. Associate Professor of Leadership and Ethics at Columbia University, a recipient of t…
3 years, 8 months ago
107. Working Through Difficult Emotions and Suicidal Thoughts feat. Liz + Mollie
TW for suicidal thoughts ~42 minutes into this episode
Today's guests are Liz Fosslien and Mollie West Duffy, the co-authors of the WSJ bestseller No …
3 years, 8 months ago