Podcast Episodes
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136. TEEN TREATMENT PROGRAMS: Tips for Parents & Teens on Finding the Right Treatment Program ft. Dr. Justin Mohatt
Today's guest is Dr. Justin Mohatt— an internationally recognized, double Board-Certified Psychiatrist at Ohana, a program for child and adolescent b…
3 years, 1 month ago
135. Q+A: Self-Care, School Burnout, Social Media, Seeking Help, & More!
In today's solo episode, I am answering a bunch of your questions! I share my tips on avoiding social media addiction, finding a self-care routine, t…
3 years, 1 month ago
134. ELLIE ZEILER’s Advice for Teens: Mental Health, Relationships, Confidence, Social Media, & More!
Today's guest is Ellie Zeiler, an 18 year-old social media influencer, model, actress, and podcaster who boasts almost 11 million followers on TikTok…
3 years, 1 month ago
133. EATING DISORDERS: Signs, Symptoms, Social Media, & Support Systems feat. Dr. Sam DeCaro
Today's guest is Dr. Sam DeCaro— a licensed psychologist who provides individual, family, and couples therapy. Dr. DeCaro also served as an Assistant…
3 years, 2 months ago
132. 10 Coping Skills You NEED to Know - DBT Education
Today's solo episode is all about coping skills! I discuss all of my favorite DBT coping skills geared toward tolerating distress and regulating emot…
3 years, 2 months ago
131. Why We Struggle with Our Emotions & Ways to Build Emotional Intelligence feat. Jay Fields
Today's guest is Jay Fields, an educator, coach and author who has taught the principles of embodied social and emotional intelligence to individuals…
3 years, 2 months ago
130. Making Goals and Getting Motivated: Easy Ways to Increase Productivity & Achieve Your Ambitions feat. Kate Stone
Today's guest is Kate Stone, an actress, founder of the HeartSpeak Empowerment School, college coach, and creator of The 30-Day Motivation Text Chall…
3 years, 2 months ago
129. New Years Resolutions For Your Mental Health: SMART Goals, My 2023 Intentions, + More
Today's solo episode is all about new year's resolutions and goals for 2023! I cover why people with anxiety tend to set unrealistic goals, shifting …
3 years, 3 months ago
128. Ally Petitti on Anxiety, Health and Childhood Struggles, & Advice for Teens
Today's guest is Ally Petitti—host of the popular podcast Trying To Figure It Out. On her podcast, Ally discusses toxic friendships, toxic relationsh…
3 years, 3 months ago
127. Getting Through Grief: Tips for Processing Grief and Healing Your Heart feat. Sharon Brubaker
Today's guest is Sharon Brubaker—a certified life coach and credentialed Grief Specialist who has studied grief and healing for over 16 years. Sharon…
3 years, 3 months ago