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156. Tracking Your Mental Health: Diary Cards, Bullet Journaling, Apps, & More - SOLO EP
#156 This week's solo episode is about tracking your mental health! I discuss how tracking your mental health can increase awareness and therefore fa…
2 years, 7 months ago
155. Are You a Perfectionist?: The 3 Types of Perfectionism & How You Can Achieve Your Goals WITHOUT It feat. Nicole Baker
#155 Today's guest is Nicole Baker—a life coach specializing in helping perfectionists, a Life Coach Baker podcast host, and a goal-setting specialis…
2 years, 7 months ago
154. Erin Treloar on Overcoming Anorexia, Silencing off the Eating Disorder "Voice," and Stepping into Self Love
#154 Today's guest is Erin Treolar—a celebrity health & life coach, meditation teacher and host of the Raw Beauty Talks podcast. We discuss Erin's ex…
2 years, 8 months ago
153. EMOTIONAL VULNERABILITY: How Teenagers Can Understand & Regulate their Emotions!
#153 Today's solo episode is all about emotional vulnerability in teens! I explain the DBT model of emotions and the biopsychosocial theory as a back…
2 years, 9 months ago
152. Healing Your Relationship with Health: Diet Culture, Exercise, Eating Disorders, & More feat Abbie Stasior
#152 Today's guest is Abbie Stasior— a Columbia University graduate student, soon to be Registered Dietitian Nutritionist, and founder of Be About Be…
2 years, 9 months ago
151. YOUR COLLEGE APPLICATION GUIDE: How to Write Your Essays, Build Your Resume, & More! feat. Kate Stone
#151 Kate is an expert college coach and admissions consultant dedicated to unlocking the full potential of young individuals and guiding them toward…
2 years, 9 months ago
150. Mental Health in College Q+A: Burnout, Getting Rejected, Stress, & Self-Care
#150 In today's solo episode, I am answering a bunch of your questions on mental health when applying to college and while attending college! I talk …
2 years, 10 months ago
149. How to THRIVE as a College Student aka YOUR ULTIMATE COLLEGE TOOLKIT feat Dr. Olivo & Dr. Seidler
#149 Today's guests are Dr. Sarah Olivo and Dr. Liz Seidler— two clinical psychologists and hosts of the College is Fine, Everything is Fine podcast …
2 years, 10 months ago
148. Should You Discuss Mental Health When Applying to College? feat. Emi Nietfeld
#148 Today's guest is Emi Nietfeld— an author, mental health advocate, and speaker whose works include her 2022 memoir Acceptance and her viral New Y…
2 years, 10 months ago
147. What Every College Student Should Know: Mental Health Do’s and Don’ts feat. The College Psychiatrist
Today's guest is Dr. Bianca Busch— a board-certified adult and board-eligible child & adolescent psychiatrist who specializes in helping college stud…
2 years, 10 months ago