Podcast Episodes
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176. The Power of DBT: How to Change Your Behaviors & Cultivate Hope feat. Dr. Maddy Ellberger
#176 Today's guest is Dr. Maddy Ellberger, PhD, LCSW— a licensed clinical social worker and adjunct professor at Columbia University who received her…
2 years, 2 months ago
175. SELF-INVALIDATION: Why We Judge Ourselves & How To Accept Your Emotions
#175 In this week's solo episode, I discuss why we invalidate our emotions and the power of self-validating! I share what self-validation is and how …
2 years, 2 months ago
174. How to Build Your Emotional Fitness: The 7 Traits You NEED To Succeed feat. Dr. Emily Anhalt
#174 Today's guest is Dr. Emily Anhalt— a psychologist, emotional fitness consultant, and the CoFounder and Chief Clinical Officer of Coa, the gym fo…
2 years, 2 months ago
173. Food Myths, Fear Foods, & Eating Disorder Treatment feat. Registered Dietitian Amy Dahl, MS, RD
#173 Today's guest is Amy Dahl, MS, RD— a Registered Dietitian who has been working in the field for 15 years. She has been able to help many patient…
2 years, 3 months ago
172. BOUNDARIES: How to Set Them and What To Do If Others Reject Them feat. Terri Cole
#172 Today's guest is Terri Cole— a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essenti…
2 years, 3 months ago
171. Relationship Advice That Will Change Your Life: Improve Your Interpersonal Effectiveness This Holiday Season
#171 In this week's solo episode, I share advice on how you can improve and maintain your interpersonal relationships this holiday season! I discuss …
2 years, 3 months ago
170. What to Expect When Texting Crisis Text Line & What Teens Today Are Struggling With feat. Crisis Counselor Ana Tueme
Today's guest is Ana Tueme, a senior psychology and Spanish double major at Simmons University and volunteer Crisis Counselor at Crisis Text Line wit…
2 years, 4 months ago
169. Dr. Shairi Turner on the Teen Mental Health Epidemic & How Crisis Text Line Can Help
Today's guest is Dr. Shairi Turner, the Chief Health Officer of Crisis Text Line-- a global nonprofit organization providing free and confidential te…
2 years, 4 months ago
168. DBT Crash Course: Key DBT Skills & Dialectics That CHANGED My Life!
#168 In this week's solo episode, I share some of my favorite DBT skills and dialectics that changed my life! I discuss why DBT is so unique compared…
2 years, 4 months ago
167. Teen Mental Health: Stigma, Social Media, & Starting Therapy feat. Dr. Justin Puder
#167 Today's guest is Dr. Justin Puder— a licensed psychologist who mainly works with teens and young adults around many mental health difficulties i…
2 years, 5 months ago