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166. Amanda E. White on Substance Use in College, Taylor Swift Therapy, & Seeking Help
#166 Today's guest is Amanda E. White— a licensed therapist and founder of the Therapy for Women Center, a group therapy practice serving clients in …
2 years, 5 months ago
165. Changing Your Behaviors 101: How to Decrease Problem Behaviors & Increase Wanted Behaviors
#165 In this week's solo episode, I share some of the psychology behind behavior and explain exactly how you can change your behaviors! I discuss why…
2 years, 5 months ago
164. Teenager Therapy's Gael Aitor on Gen Z Mental Health Resources, Starting a Podcast, and How to Feel Less Alone
#164 Today's guest is Gael Aitor— the creator and co-host of Teenager Therapy—the biggest teen mental health podcast in the world. Teenager Therapy h…
2 years, 5 months ago
163. Treating Eating Disorders: How to Get Help & Get Better feat. David Alperovitz (Program Director of Klarman Eating Disorders Center at McLean Hospital)
#163 Today's guest is David Alperovitz— an assistant professor of psychology in the Department of Psychiatry at Harvard Medical School and the curren…
2 years, 5 months ago
162. 10 Psychology Facts You Should Know: How to Improve Your Outlook and Boost Your Well-Being
#162 In this week's solo episode, I share some of my favorite psychology facts that you can use to improve your mental health and overall well-being!…
2 years, 6 months ago
161. A Parent’s Guide to Teen Mental Health feat. Ann Coleman
#161 Today's guest is Ann Coleman— a mom, attorney, educator, podcaster, and an advocate for parenting teens. After her son struggled with ADHD and m…
2 years, 6 months ago
160. Gigi Robinson on Chronic Illness, Social Media Influencers, & Sharing Your Story
#160 Today's guest is Gigi Robinson— a chronic illness and body positivity advocate, Sports Illustrated Swim Search finalist, speaker, and podcast ho…
2 years, 6 months ago
159. Back to School Advice, Creating School/Life Balance, & My Junior Year Goals - SOLO EP
#159 In this week's solo episode, I break down my goals for my junior year of college and answer a bunch of your questions! I discuss what my exact g…
2 years, 6 months ago
158. Your TikTok Therapist on Gen Z Mental Health, Staying Optimistic, and Talking to Your Parents About Your Mental Health
#158 Today's guest is Leandro Olszanski— a board-certified psychotherapist with 10+ years of experience helping teenagers, adults, and couples naviga…
2 years, 7 months ago
157. Overcoming Loneliness & Isolation as a Teen feat. Dr. Caroline Fenkel
#157 Today's guest is Dr. Caroline Fenkel— a leader in adolescent mental healthcare with over fifteen years of direct clinical experience working wit…
2 years, 7 months ago