Podcast Episodes
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146. How to Stop Rejecting Reality & Avoiding Improvement: Skills You NEED if You’re Struggling
Today's solo episode is all about how to maintain your mental health (aka avoid making your mental health WORSE) during times when you're struggling!…
2 years, 11 months ago
145. 7 Steps for Getting Better Sleep feat. Nicole Shallow
Today's guest is Nicole Shallow— a sleep expert, behavior coach, and public speaker who works to help others develop habits that ultimately improve t…
2 years, 11 months ago
144. Dr. Nicole LePera on Intergenerational Trauma, Anxiety, Ego States, & Advice for Teens
Today's guest is Dr. Nicole LePera, a clinical psychologist, author, podcaster, and creator of the "Holistic Psychologist" platform that has amassed …
2 years, 11 months ago
143. EXPOSURE THERAPY: Exactly How to Reduce Anxiety, OCD, & Avoidance
Today's solo episode is all about exposure therapy! We discuss what exactly exposure therapy is, how it works, and who can benefit from it, the four …
2 years, 11 months ago
142. ADHD Explained: Advice for Teens & Adults with ADHD feat. Kristen Carder
Today's guest is Kristen Carder— an ADHD expert, top podcast host, and internationally-recognized mindset coach for adults with ADHD. In this episode…
3 years ago
141. Losing a Loved One to Suicide: What Alexandra Wyman Wants You to Know
Today's guest is Alexandra Wyman— an author, podcaster, speaker and grief navigator. After losing her husband to suicide, Alexandra wrote The Suicide…
3 years ago
140. Q+A: Trusting Yourself, Willfulness, Advocating for Your Needs, & Building Healthy Relationships
In today's solo episode, I am answering a bunch of your questions! I share my tips on how to advocate for your needs with others, why we sometimes lo…
3 years ago
139. A Therapist's Guide to Why We Get Stuck & Ways to Move Forward feat. Britt Frank
Today's guest is Britt Frank—a licensed psychotherapist, trauma specialist, speaker, award-winning adjunct instructor, and author of The Science of S…
3 years ago
138. How to Survive a Panic Attack - SOLO EP
Today's solo episode is all about how to cope when you are experiencing a panic attack or other forms of intense anxiety. We discuss three DBT distre…
3 years ago
137. The Hidden Dangers of Social Media Use: Mental Health Risks for Teens Online & How Parents Can Help feat. Dr. Lisa Strohman
Today's guest is Dr. Lisa Strohman—an attorney, clinical psychologist, and author who has widely become known for her advocacy and education around m…
3 years, 1 month ago