Podcast Episodes
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126. YOUR MENTAL HEALTH TOOLKIT for the Holiday Season (Navigating Finals Stress, Family Relationships, Seasonal Depression, + Body Image)
Today's solo episode is all about managing your mental health during the holidays! I answer your questions on continuing healthy habits over winter b…
3 years, 3 months ago
125. Tips for Teens: Relationships, College Apps, Finals Stress & More! feat. Talk With Zach
Today's guest is Zach Gottlieb, who is the 16-year-old founder of Talk With Zach. Talk With Zach is a Gen-Z movement and community that hosts importa…
3 years, 4 months ago
124. Generational Healing: Nancy Diaz on Identity Struggles & Trauma for Multicultural Women of Color
Today's guest is Nancy Diaz of Global Citizen Therapy. Nancy provides online therapy and coaching services for multicultural women of color in order …
3 years, 4 months ago
123. Q+A: Staying Healthy in College, Eating Habits, Starting Therapy, & More!
In today's solo episode I am answering a bunch of your questions! I share my tips on managing disordered eating habits, how to talk to your parents a…
3 years, 4 months ago
122. Ending Institutionalized Child Abuse feat. Breaking Code Silence - THE TROUBLED TEEN INDUSTRY
Today's guest is Bobby Cook, who is on the Breaking Code Silence team. Breaking Code Silence is a nonprofit organization that works to support and up…
3 years, 4 months ago
121. Mary's Cup of Tea on Healing Your Body Image through Journaling, Social Media, College, & More!
Today's guest is Mary Jelkovsky—host of the self-love podcast Mary's Cup of Tea, author of The Gift of Self-Love, and inspirational speaker who helps…
3 years, 4 months ago
120. Mental Health Habits to Decrease Emotional Vulnerability & Sustain Recovery
Today's solo episode is all about mental health habits! I discuss how the principles in James Clear's Atomic Habits can be applied to mental health, …
3 years, 5 months ago
119. A TEEN'S GUIDE TO THERAPY: Finding a Therapist, Avoiding Red Flags, Unique Challenges, and Breaking Up with your Therapist feat. Shani Tran
Today's guest is Shani Tran—therapist and author of Dope Therapy who focuses on educating around cultural humility and working with people of color, …
3 years, 5 months ago
118. Dr. Sasha Heinz on Improving Your Life with Developmental + Positive Psychology Principles
Today's guest is Sasha Heinz, PhD, MAPP—a developmental psychologist and life coach who is an expert in positive psychology, lasting behavioral chang…
3 years, 5 months ago
117. How I Get the Most Out of Therapy + Feel Seen in Sessions - SOLO EP
Today's solo episode is all about optimizing your therapy appointments! I reflected on my 7 years of therapy and my experiences working with almost a…
3 years, 5 months ago