Podcast Episodes
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254. how to help someone who doesn’t want help (without making it worse)
#254
🍿 watch on spotify & youtube
💌 ask me a question or leave feedback on the podcast!
how do you help someone who’s struggling with depression??…
1 day ago
253. why therapy didn’t work… until this
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💌 ask me a question or leave feedback on the podcast!
when i think about a major turning point in my mental health j…
2 weeks, 2 days ago
252. stop overthinking—ask yourself this!
#252
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are you a chronic emotional over-invester?! in this solo e…
1 month ago
251. why college feels different for gen z (feat. dr. scott barry kaufman)
#251
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why is the college experience SO different for our generation??!…
1 month, 1 week ago
250. why high achievers still struggle with mental health
#250
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are you tired of constantly choosing between your mental h…
1 month, 2 weeks ago
249. what to do during a panic attack (when nothing else works!!)
#249
🍿 watch on spotify & youtube
💌 ask me a question or leave feedback on the podcast!
if you struggle with panic attacks and haven’t found a way…
1 month, 3 weeks ago
248. why “look on the bright side” doesn’t work (do THIS instead!)
#248
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💌 ask me a question or leave feedback on the podcast!
if you struggle with depression, you might be facing a bra…
2 months ago
247. do i need therapy, or is this just life?
#247
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💌 ask me a question or leave feedback on the podcast!
if you’ve ever wondered if you need therapy, or are just “…
2 months, 2 weeks ago
246. why external validation keeps you stuck! (feat. dr. scott barry kaufman)
#246
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💌 ask me a question or leave feedback on the podcast!
‘self-actualization’ isn’t just a tiktok buzzword– it’s how you …
2 months, 3 weeks ago
245. you’re not bad at friendships! (here’s what’s happening)
#245
🍿 watch on spotify & youtube
💌 ask me a question or leave feedback on the podcast!
if you’re struggling with finding new friends as a postgra…
2 months, 3 weeks ago