Podcast Episodes
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mini: a day in the life in mental health residential treatment?!!
welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted epis…
5 months, 1 week ago
236. the 🦋 BUTTERFLY EFFECT of mental health?!
#236
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how can you break unhealthy cycles for GOOD?! in this week’s sol…
5 months, 1 week ago
mini: what your fav taylor swift song says about you (mental health edition)
welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted epis…
5 months, 3 weeks ago
235. society is shaping women’s core beliefs… so let’s rewire them feat. kara loewentheil
#235 today’s guest is kara loewentheil—a nyt bestselling author, ivy league women’s rights lawyer turned master feminist coach, practical philosopher…
5 months, 3 weeks ago
234. what taylor swift says about mental health (a psych grad UNPACKS her best lyrics, quotes, + more!)
#234 in this week’s solo episode, i’m diving into one of my favorite topics: taylor swift! as both a swiftie and someone who has recovered from sever…
5 months, 4 weeks ago
233. wilderness therapy doesn’t work… so why are we still sending our kids??! feat. dr. will dobud
#233 today’s guest is dr. will dobud— a social worker, researcher, and educator who has worked with adolescents and families in the united states, au…
6 months, 1 week ago
232. your school friends matter… here’s why & how to make them
#232 in this week’s solo episode, i’m explaining why your friendships in school matter a lot more than you think! in this episode dedicated to the ps…
6 months, 2 weeks ago
231. gen z mental health: is it really that bad?? - a pediatrician’s take feat. dr. ken ginsburg
#231 today’s guest is dr. ken ginsburg— a pediatrician specializing in adolescent medicine at the children’s hospital of philadelphia and a professor…
6 months, 3 weeks ago
mini: four steps for healing TRAUMA
welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted epis…
6 months, 3 weeks ago
230. a mental health plan you can actually follow
#230 in this week’s solo episode, i’m breaking down some of my favorite mental health frameworks to improve your mental health. one of the biggest me…
6 months, 4 weeks ago