Podcast Episodes

229. why you’re struggling in college (& what to do) feat. dr. jessi gold

#229 today’s guest is dr. jessi gold— a nationally recognized psychiatrist, writer, and speaker specializing in mental health care for students, facu…

7 months, 1 week ago

mini: master your COLLEGE ROUTINE in just five mins!

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted epis…

7 months, 1 week ago

228. dr. angela duckworth on how to be gritty + set yourself up for SUCCESS!

#228 today’s guest is dr. angela duckworth— the rosa lee and egbert chang professor at the university of pennsylvania and faculty co-director of the …

7 months, 2 weeks ago

227. I asked 9 experts how to heal from depression (what you NEED to know)

#227. today’s episode is a mental health mashup featuring expert advice from some of my favorite she persisted guests. i’ve compiled the most insight…

7 months, 4 weeks ago

226. summertime sadness?! answering your most asked mental health q’s

#226 in this week’s solo episode, i’m answering a question on so many of your minds right now: why can summer be so hard on our mental health?!

here, …

8 months ago

mini: four mental health skills for your next family vacation

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted epis…

8 months, 1 week ago

mini: stop comparing yourself on social media

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted epis…

8 months, 3 weeks ago

225. your worst traits are changeable… here’s how (feat. olga khazan)

#225 today’s guest is olga khazan— a journalist and author known for her work on health, science, and social science topics. she is currently a staff…

8 months, 4 weeks ago

224. stop ‘shoulding’ + shaming yourself

#224 in this week’s solo episode, i open up about the mental health struggle i’ve recently been having and how i’ve developed a ‘should’ mentality ar…

9 months, 1 week ago

mini: how to find a therapist + start therapy

welcome to the new mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted …

9 months, 1 week ago