Podcast Episodes

MINI: we should all embrace our anxiety

Season 1 Episode 223

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted epi…

11 months, 4 weeks ago

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216. your 20s are for healing childhood wounds feat. kelly u

#216 Today's guest is Kelly Uchima—a passionate Asian American mental health advocate and wellness content creator, named Health and Wellness Influen…

1 year ago

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215. i interviewed my THERAPIST?!! validation, dbt, stigma + more feat. dr. caroline fleck

#215 Today's guest is Dr. Caroline Fleck—a licensed psychologist, corporate consultant, author, and an Adjunct Clinical Instructor at Stanford Univer…

1 year ago

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214. unfiltered college advice: social anxiety, burnout, school stress, + more

#214 In this week's solo episode, I am once again reacting to mental health posts on Reddit! I poured through TONS of Reddit posts on different menta…

1 year ago

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[trailer] welcome to 'she persisted'

She Persisted is THE Gen Z mental health podcast. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect…

1 year, 1 month ago

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MINI: why you should become an OPTIMIST

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. …

1 year, 1 month ago

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213. breaking through struggle & self-doubt feat. john r. miles

#213 Today's guest is John R. Miles— a former U.S. Navy officer, Fortune 50 senior executive, entrepreneur, author, and award-winning podcast host. H…

1 year, 1 month ago

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212. how to be more resilient feat. dr. glenn schiraldi

#212 Today's guest is Glenn R. Schiraldi. He has served on the stress management faculties at the Pentagon, the International Critical Incident Stres…

1 year, 1 month ago

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MINI: why your 20s can be so lonely

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted epi…

1 year, 1 month ago

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211. grit (I took angela duckworth's class at upenn)

#211 In this week's solo episode, I discuss everything I learned in my Grit Lab course as a psychology major at the University of Pennsylvania. This …

1 year, 1 month ago

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