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204. Your Guide to Generational Trauma feat. Dr. Mariel Buqué
#204 Today's guest is Dr. Mariel Buqué— a first-generation Black Dominican psychologist, a world-renowned intergenerational trauma expert, and the au…
1 year, 4 months ago
MINI: Fix Your Self-Confidence in Five Minutes!
Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted epi…
1 year, 5 months ago
MINI: Is STRESS Causing Your Depression?!
Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted epi…
1 year, 5 months ago
203. 5 Things You Didn't Know About Depression feat. Jonathan Rottenberg
#203 Today's guest is Jonathan Rottenberg— the director of the Better Outcomes Laboratory at Cornell University, which explores long-term functioning…
1 year, 5 months ago
MINI: Friendship Guide for SOCIAL ANXIETY!
Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted epi…
1 year, 6 months ago
202. 5 Ways to Form a Secure Attachment Style feat. Thais Gibson
#202 Today's guest is Thais Gibson—a best-selling author, counselor, speaker, and founder of The Personal Development School. Based on her scientific…
1 year, 6 months ago
201. The Science of Motivating Gen Z: Mentors, Purpose, and Politics feat. Dr. David Yeager
#201 Today's guest is David Yeager—a professor of psychology at the University of Texas at Austin who is considered “one of the world’s leading exper…
1 year, 6 months ago
MINI: Thrive in Your College Social Life Through DBT!
Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted epi…
1 year, 6 months ago
200. Back to School Advice (DBT Edition)
#200 Happy episode 200!!! In this week's solo episode, I am sharing my favorite DBT skills and tricks that you can use to thrive in school. I discuss…
1 year, 6 months ago
199. Growing Pains: Advice for Teens & Parents on Navigating Teenage Years feat. Ellen Galinsky
#199 Today's guest is Ellen Galinsky— president of the Families and Work Institute and author of several popular books researching adolescents and te…
1 year, 7 months ago