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210. why you’re feeling suicidal + a therapist’s advice on how to cope feat. kathryn gordon
#210 Today's guest is Kathryn Gordon— a licensed clinical psychologist, speaker, and author. She specializes in cognitive-behavioral therapy (CBT) an…
1 year, 2 months ago
MINI: depression hacks you need to know!
Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. …
1 year, 2 months ago
![209. how to set habits you'll *actually* use [solo]](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43381304/dc630a43160cfad8.png)
209. how to set habits you'll *actually* use [solo]
#209 In this week's solo episode, I discuss how to set healthy habits and achieve your goals this year using psychology! I'll be sharing my favorite …
1 year, 2 months ago
208. How to Be a Mental Health ADVOCATE feat. Active Minds
#208 Today's guests are Alison Malmon and Lauren Cikara of Active Minds, the nation’s leading nonprofit organization promoting mental health awarenes…
1 year, 3 months ago
MINI: 5 Ways to Form a SECURE ATTACHMENT in 5 Mins!
Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted epi…
1 year, 3 months ago
MINI: 5 Ways to Fix Your ANXIETY
Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted epi…
1 year, 3 months ago
207. What Research Says About DEPRESSION feat. Dr. Steven Hollon
#207 Today's guest is Dr. Steven Hollon—the Gertrude Conaway Vanderbilt Professor of Psychology at Vanderbilt University. His work focuses on the eti…
1 year, 3 months ago
MINI: How to Heal from Addiction
Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted epi…
1 year, 4 months ago
206. EMOTION REGULATION: Misophonia, DBT, Reactivity, & More feat. Dr. Mark Zachary Rosenthal
#206 Today's guest is Dr. Mark Zachary Rosenthal—a clinical psychologist and an Associate Professor in the Psychiatry & Behavioral Sciences departmen…
1 year, 4 months ago
205. What I Wish I Knew About Anxiety...
#205 In this week's solo episode, I discuss what I wish I'd known when struggling with anxiety. Through my lived experiences with anxiety as well as …
1 year, 4 months ago