Podcast Episodes
Back to Search
244. why forcing habits never works (and what actually helps)
#244
🍿 watch on spotify & youtube
💌 ask me a question or leave feedback on the podcast!
this year, we’re NOT setting any more new year’s resolutio…
2 months, 4 weeks ago
243. being lonely in your 20s is fixable (featuring dr. jeffrey hall)
#243
🍿 watch on spotify & youtube
💌 ask me a question or leave feedback on the podcast!
is it possible to be lonely even if you’re more social than eve…
3 months, 2 weeks ago
242. for anyone who thinks they’ll never get better (my mental health story)
#242
🍿 watch on spotify & youtube
💌 ask me a question or leave feedback on the podcast!
want to know why i started this podcast in the first place…
3 months, 3 weeks ago
241. why you feel RESENTFUL (& how to stop)
#241
🍿 watch on spotify & youtube
💌 ask me a question or leave feedback on the podcast!
here’s the truth: you cannot resent someone for a need you’ve ne…
3 months, 4 weeks ago
240. why you keep choosing the wrong people (and how to stop) with dr. molly burrets
#240
🍿 watch on spotify & youtube
💌 ask me a question or leave feedback on the podcast!
what’s really stopping you from finding love??! today’s guest is…
4 months, 1 week ago
mini: reverse engineer your life for SUCCESS in just 5 mins!
welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted epis…
4 months, 1 week ago
239. why dbt hits different (it literally saved my life) feat. dr. maddy ellberger
#239
🍿 watch on spotify & youtube
💌 ask me a question or leave feedback on the podcast!
what sets dbt apart + is it actually effective?! today’s guest i…
4 months, 2 weeks ago
238. i asked 9 experts how to heal from anxiety (what you NEED to know)
#238
🍿 watch on spotify & youtube
💌 ask me a question or leave feedback on the podcast!
what’s causing your anxiety and how can you heal?!! today’s epis…
4 months, 3 weeks ago
mini: a dbt crash course– everything you need to know about this therapy in 5 mins!
welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted epis…
4 months, 3 weeks ago
237. can gen z actually make change? let’s talk burnout, hope, + leadership feat. amanda litman
#237
🍿 watch on spotify & youtube
💌 ask me a question or leave feedback on the podcast!
how gen z can lead with hope (even when it feels impossible)? t…
5 months ago