Podcast Episodes
Back to SearchHow To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy
Episode 1034
A performance coach and bestselling author shares practical tools for thriving in crisis, shaving down the ego, and designing the life you want.
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4 months, 3 weeks ago
The Science Of Getting Out Of Your Head | Annie Murphy Paul
Episode 1033
An acclaimed science writer on how to upgrade your mind by using more than your head.
Annie Murphy Paul is a science writer and TED speaker. Her late…
4 months, 3 weeks ago
How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie
Episode 1032
A longtime cancer survivor — and our Teacher of the Month — has some suggestions for working with pain.
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4 months, 3 weeks ago
Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant
Episode 1031
Nobody makes it out of childhood unscathed. Here's a guide to letting go of the past.
Allison Sweet Grant, graduate with dual master's degrees from…
4 months, 3 weeks ago
Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy
Episode 1030
A Buddhist recipe for speaking, working, and living in a way that will make you happy.
JoAnna Hardy has practiced in multiple traditions since 1999. …
5 months ago
How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock
Episode 1029
How to do "shadow work," interpret your dreams, and find your "self."
Satya Doyle Byock is a psychotherapist and educator focused on the relationship…
5 months ago
How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie
Episode 1028
Listening to your body… easier said than done? Sebene Selassie is here to help.
All this month, we're sharing custom guided meditations from our tea…
5 months ago
Three Strategies for Getting Over Yourself | Joseph Goldstein
Episode 1027
Every year, Joseph Goldstein does a three month silent meditation retreat by himself at his home in Massachusetts. In this conversation you're about …
5 months ago
How To Find Calm in a World on Fire | Pico Iyer
Episode 1026
The antidote to a noisy, chaotic world.
Pico Iyer is the acclaimed and bestselling author of more than a dozen books translated into twenty-three lan…
5 months, 1 week ago
Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr.
Episode 1025
The psychology and neuroscience of revenge.
James Kimmel, Jr. is a lecturer in psychiatry at the Yale School of Medicine, an expert on revenge, a l…
5 months, 1 week ago