Podcast Episodes
Back to SearchWhy You Always Want More, And How To Fix It | Michael Easter
Episode 1054
Learning how to thrive with enough.
Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He also share…
3 months, 2 weeks ago
A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon
Episode 1053
Combining modern science and ancient Buddhism to treat anxiety, anger, and impatience.
John Makransky is a professor of Buddhism and Comparative The…
3 months, 2 weeks ago
Why Work Feels So Hard — And What to Do About It
Episode 1052
We're bringing you an episode of one of our favorite podcasts, The Happiness Lab with Dr. Laurie Santos, on which Dan was a guest.
We can spend a l…
3 months, 3 weeks ago
The Dharma of Anxiety and Depression | Leslie Booker
Episode 1051
Anxiety. Depression. Perfectionism. Dan and meditation teacher Leslie Booker get real about how these challenges show up in their own lives — and how…
3 months, 3 weeks ago
How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to Meditate
Episode 1050
Which is the best path to freedom?
Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both …
3 months, 3 weeks ago
Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight
Episode 1049
An expert in Gerontology shares the four core habits for aging well.
Dr. Kerry Burnight is a gerontologist, caregiver advocate, and founder of the …
3 months, 3 weeks ago
Why You're Always Half-Stressed — and How to Chill | Christiane Wolf
Episode 1048
If you feel like you spend most of your day on edge — not totally panicked, but not exactly calm either — you're not alone. Most of us live in what m…
4 months ago
Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High
Episode 1047
How do you stay calm when the stakes are sky-high — like your kid's health, your partner's wellbeing, or the future of the planet? How do you face ch…
4 months ago
How to Engage with Technology Without Losing Your Mind | Soren Gordhamer
Episode 1046
How not to forget what actually matters.
Soren Gordhamer is the host of Wisdom 2.0, a conference about mindfulness and compassion in the modern age. …
4 months ago
Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill
Episode 1045
How to focus your "genius energy" on what matters most.
Diana Hill, Ph.D. is a clinical psychologist, international trainer, podcast host, and a le…
4 months ago