Podcast Episodes
Back to SearchIs It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes.
Episode 1064
Meditation can be gorgeous… and it can be absolutely bewildering. If you've ever wondered, "Am I doing this right?" or "Why does this feel so intense…
3 months ago
How Not To Let the News Paralyze You | Tom Llamas
Episode 1063
An NBC Nightly News anchor shares insider tips from the belly of the beast.
Tom Llamas is anchor and managing editor of NBC Nightly News with Tom L…
3 months ago
How to Break Your Anger Habit | Sharon Salzberg
Episode 1062
The case for love and compassion in a world that's filled with hatred and division.
Sharon Salzberg is a meditation pioneer, world-renowned teacher, …
3 months, 1 week ago
The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk
Episode 1061
Everything you want to know about cannabis, but were afraid to ask.
Dr. Riley Kirk is a cannabis research scientist and educator with a Ph.D. in ph…
3 months, 1 week ago
How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren
Episode 1060
If you've ever found yourself immediately abandoning your adult composure the second someone around you gets upset, we've got your back.
In today's e…
3 months, 1 week ago
When You're Afraid to Slow Down — Even Though You Need To
Episode 1059
Today we're talking about how to calm your mind in a chaotic world. What you're about to hear is an interview with Dan, conducted by his new friend H…
3 months, 1 week ago
Jack Kornfield on How to Stay Sane in Insane Times
Episode 1058
Plus: Saying thank you to your anxiety and the opportunity in the dumpster fire.
Jack Kornfield, who trained as a Buddhist monk in the monasteries …
3 months, 2 weeks ago
Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert
Episode 1057
Practical tools to turn down the volume on fawning.
Dr. Ingrid Clayton is a licensed clinical psychologist with a master's in transpersonal psychol…
3 months, 2 weeks ago
Working With a Brain That Doesn't Behave | Jeff Warren
Ever feel like your mind is constantly bouncing around? You're not alone. In this episode, DJ Cashmere sits down with meditation teacher Jeff Warren,…
3 months, 2 weeks ago
When Your Mind Won't Stop, Try This | Vinny Ferraro
Episode 1055
If you've ever felt like your inner life is a clenched fist — tight belly, buzzing chest, racing mind — this conversation is for you. In this live se…
3 months, 2 weeks ago