Podcast Episodes

The Science Of Getting Out Of Your Head | Annie Murphy Paul

Episode 1033

An acclaimed science writer on how to upgrade your mind by using more than your head.

Annie Murphy Paul is a science writer and TED speaker. Her latest book is The Extended Mind: The Power of Thinkin…

Published on 2 months, 1 week ago

How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie

Episode 1032

A longtime cancer survivor — and our Teacher of the Month — has some suggestions for working with pain.

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Published on 2 months, 1 week ago

Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant

Episode 1031

Nobody makes it out of childhood unscathed. Here's a guide to letting go of the past.

Allison Sweet Grant, graduate with dual master's degrees from the University of Michigan, is a psychiatric nurs…

Published on 2 months, 1 week ago

Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy

Episode 1030

A Buddhist recipe for speaking, working, and living in a way that will make you happy.

JoAnna Hardy has practiced in multiple traditions since 1999. She is currently a meditation trainer at Apple Fit…

Published on 2 months, 2 weeks ago

How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock

Episode 1029

How to do "shadow work," interpret your dreams, and find your "self."

Satya Doyle Byock is a psychotherapist and educator focused on the relationship with the unconscious. She is the director of The …

Published on 2 months, 2 weeks ago

How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie

Episode 1028

Listening to your body… easier said than done? Sebene Selassie is here to help. 

All this month, we're sharing custom guided meditations from our teacher of the month, Sebene Selassie exclusively ava…

Published on 2 months, 2 weeks ago

Three Strategies for Getting Over Yourself | Joseph Goldstein

Episode 1027

Every year, Joseph Goldstein does a three month silent meditation retreat by himself at his home in Massachusetts. In this conversation you're about to hear, Joseph had just emerged from one such ret…

Published on 2 months, 2 weeks ago

How To Find Calm in a World on Fire | Pico Iyer

Episode 1026

The antidote to a noisy, chaotic world.

Pico Iyer is the acclaimed and bestselling author of more than a dozen books translated into twenty-three languages, most recently the nationally bestselling …

Published on 2 months, 3 weeks ago

Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr.

Episode 1025

The psychology and neuroscience of revenge.

James Kimmel, Jr. is a lecturer in psychiatry at the Yale School of Medicine, an expert on revenge, a lawyer, and the founder and co-director of the Yale…

Published on 2 months, 3 weeks ago

Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You

Episode 1024

We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounte…

Published on 2 months, 3 weeks ago