Podcast Episodes
Back to SearchHow To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van Melik
Episode 1084
A short, gentle body scan meditation from Bart van Melik, our Teacher of the Month for January.
This isn't about fixing anything or achieving some sp…
1 month, 3 weeks ago
Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times
Episode 1083
Plus, much more from the famed late-night TV show host.
Seth Meyers is the host of Late Night with Seth Meyers. Before that, he was a cast member on …
2 months ago
The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya
Episode 1082
A deep dive on Ayurveda, a sophisticated system for health that's been refined over millennia.
Nidhi Bhanshali Pandya is a renowned NAMA-certified Ay…
2 months ago
Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman
Episode 1081
A toolkit for bringing more movement into your life.
Katy Bowman is a biomechanist who runs a movement education company, called Nutritious Movemen…
2 months ago
Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik
Episode 1080
Ever lie awake at night replaying all the moments you lost it with your kids, your partner, or your co-workers? You're not alone.
Bart van Melik is b…
2 months ago
How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa Febos
Episode 1079
Practical ways to upgrade your narrative.
Melissa Febos is the national bestselling author of five books, including Girlhood, Body Work: The Radical…
2 months, 1 week ago
How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt
How psychology and spirituality can work together.
Amita Schmidt is a Licensed Clinical Social Worker in Hawaii. She has taught Vipassana meditation …
2 months, 1 week ago
Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It.
Episode 1077
The legendary psychotherapist unpacks the concept of "hostile dependency" and explains why cutting people off doesn't always work.
Psychotherapist an…
2 months, 1 week ago
Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein
Episode 1076
Today we're gonna talk about some Buddhist hacks for two deeply related and all too common ailments: anxiety and overthinking. Most of us have strugg…
2 months, 1 week ago
Joseph Goldstein On How To Train Your Runaway Brain
Episode 1075
You may have noticed that your mind is out of control. It's filled with racing thoughts, ancient neuroses and grudges, revenge fantasies… So why are …
2 months, 2 weeks ago