Podcast Episodes
Back to SearchHow To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells
Episode 1104
How do you stay engaged without getting consumed? That's one of the central questions in this conversation between Dan and high-performance psycholog…
3 weeks, 1 day ago
The Best Way To Feel Calm (Is to Not Try To Feel Calm)
Episode 1103
In this episode, Dan takes live questions from subscribers to the 10% with Dan Harris app. Topics include: meditating through grief and serious emoti…
3 weeks, 3 days ago
A Buddhist Antidote To Fear And Anxiety | Devin Berry
Episode 1102
The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator.
Devin Berry is a Core Guiding Teacher …
3 weeks, 5 days ago
The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | Sonja Lyubomirsky and Harry Reis
Episode 1101
What it really means to feel loved, and why many people who are loved don't feel it.
Sonja Lyubomirsky is a preeminent happiness expert and Distingui…
1 month ago
How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson
Episode 1100
A conversation with meditation teacher Jay Michaelson about what to do when you're constantly tired, fried, and running on empty.
If you feel exhaust…
1 month ago
How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren
Episode 1099
A live Q&A session with meditation teacher Jeff Warren, where Dan and Jeff tackle some of the hardest questions in meditation and life.
Jeff Warren i…
1 month ago
Stoic Practices for Getting Rid of Mental Junk, Your Morning Routine, and Talking to the Dead | Ryan Holiday
Episode 1098
How to become the wisest version of yourself.
Ryan Holiday is one of the world's bestselling living philosophers. His books, including The Daily St…
1 month ago
Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Health | Dr. Victoria Maizes
Episode 1097
Our bodies are brilliant at healing. An integrative doctor on how to tap that resource.
Victoria Maizes, MD, is the founding executive director of th…
1 month, 1 week ago
This Quick Practice Will Make You Feel Lighter | Jay Michaelson
Episode 1096
A guided loving-kindness meditation from Jay Michaelson that ditches the phrases and uses visualization instead.
If you've done traditional metta (lo…
1 month, 1 week ago
How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) | Andrew Ross Sorkin
Episode 1095
Life hacks life from one of the busiest journalists of our time.
Andrew Ross Sorkin is an award-winning journalist for The New York Times, a co-anc…
1 month, 1 week ago