Podcast Episodes
Back to SearchThree Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
Episode 1094
Practical advice from a straight-talking former criminal and occasionally profane Dharma teacher.
Vinny Ferarro has practiced insight meditation (vi…
1 month, 1 week ago
How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health | Dr. Tara Narula
Episode 1093
A smarter way to think about disease prevention.
Dr. Tara Narula is a board-certified cardiologist at Lenox Hill Hospital in Manhattan and Chief Medi…
1 month, 2 weeks ago
How To Create Micro-Moments of Sanity No Matter What's Happening Today | Jay Michaelson
Episode 1092
A conversation with Jay Michaelson, our Teacher of the Month for February, about his path to meditation, navigating multiple identities, and why he c…
1 month, 2 weeks ago
George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump
Episode 1091
A conversation with celebrated author George Saunders about his new novel, Vigil, and what fiction can teach us about empathy, self-awareness, and mo…
1 month, 2 weeks ago
How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar
Episode 1090
Practical techniques for dealing with all of life's curveballs.
Maya Shankar is a cognitive scientist and creator of the podcast A Slight Change of…
1 month, 2 weeks ago
A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. | Daniel Pink
Episode 1089
How to have fewer regrets (and utilize the ones you already have).
Daniel Pink is the author of seven bestselling nonfiction books on a range of to…
1 month, 2 weeks ago
How To Handle 4 AM Worry Spirals | Bart van Melik
Episode 1088
A conversation with self-described "worry warrior" Bart van Melik about working skillfully with everyday anxiety.
Bart is a guiding teacher at the Co…
1 month, 2 weeks ago
Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."
Episode 1087
Secrets to self-preservation in an age of burnout.
Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour Workweek a…
1 month, 3 weeks ago
Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond
Episode 1086
A road map for taking the pressure off.
Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Unders…
1 month, 3 weeks ago
How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-Laure Le Cunff
Episode 1085
What does success look like? A neuroscientist wants you to question your cognitive scripts.
Anne-Laure Le Cunff conducts research into the neuroscie…
1 month, 3 weeks ago