Podcast Episodes
Back to SearchThe Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris
Episode 1134
Practical advice for handling anxiety, envy, and that feeling that you're a bad person.
What happens when a deck of cards controls the conversation?…
16 hours ago
Are You Living a Good Life? | James Patterson and Patrick Leddin
Episode 1133
Most people hesitate before answering. This episode is about what to do with that hesitation.
James Patterson is the most popular storyteller of our…
2 days, 23 hours ago
The Science of Regulating Your Nervous System | Dr. Kevin Tracey
Episode 1132
Plus: How to increase vagal tone, improve heart health, and reduce inflammation.
Kevin J. Tracey, MD, is president and CEO of the Feinstein Institute…
4 days, 23 hours ago
Feel Your Feelings, Drop the Story | Sebene Selassie
Episode 1131
Why forcing the breath backfires and how to use the four elements to get out of your head.
Breath meditation sounds simple in theory. In practice, m…
1 week ago
How To Relax The Need To Control Everything | Rosa Lewis
Episode 1130
Plus: Navigating the "dark night of the soul," the power of saying "no," and how to be more present.
Rosa Lewis is a mystic, awakening guide, artist …
1 week, 2 days ago
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
Episode 1129
Using your senses to reduce overthinking, turn down the voice in your head, and get out of what these scientists call "the house of habit."
Dr. Zinde…
1 week, 4 days ago
Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple
Episode 1128
How to do your best work, reframe life's bullshit, and stop making your happiness hostage to outcomes.
Maria Semple is the bestselling author of Toda…
2 weeks ago
Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha
Episode 1127
Plus: maximizing the benefits of sleep, exercise, and meditation.
To celebrate the show's 10th anniversary, we're producing episodes that share top 1…
2 weeks, 2 days ago
The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald
Episode 1126
The way you talk to other people (and yourself) can reduce dysregulation and distraction--and lead to better decisions.
Maryellen MacDonald is the Do…
2 weeks, 4 days ago
What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren
Episode 1125
What does it actually mean to "trust life" — especially when life is handing you something genuinely hard? In this Meditation Party episode (original…
3 weeks ago