Podcast Episodes
Back to SearchHow To Handle Turbulence and Transitions | Phillip Moffitt
Episode 1014
A Buddhist recipe for reclaiming your sanity.
Phillip Moffitt is a Buddhist meditation teacher and writer based in the San Francisco Bay Area in Cali…
6 months ago
What Should You Do With Your Life? | Suzy Welch
Episode 1013
Are you living by default or by design? A provocative question from an NYU business professor.
Suzy Welch is an award-winning NYU Stern School of B…
6 months ago
How To Cut Yourself Some Slack | Meditation with Vinny Ferraro
Episode 1012
Guess what: you don't have to fix yourself.
All this month, we're sharing custom guided meditations from our teacher of the month, Vinny Ferraro, ex…
6 months ago
What To Do When Your Life Blows up | Emma Heming Willis
Episode 1011
When life gets turbulent, is self-care self-indulgent?
Emma Heming Willis is a mother, step-mother, wife, and an advocate. After her husband, Bruce…
6 months ago
How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert
Episode 1010
A raw conversation about addiction, love, death, grief, recovery, and more.
Elizabeth Gilbert is the #1 New York Times bestselling author of nonficti…
6 months, 1 week ago
Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem
Episode 1009
When it comes to your demons, your baggage, you have a choice: transform or transmit.
Sister Dang Nghiem, MD, ("Sister D") was born in 1968 in Vietna…
6 months, 1 week ago
Coach Dan Quinn Got Fired, So He Changed His Life.
Episode 1008
Then he got put in charge of a losing team, and he turned them into winners.
Dan Quinn is Head Coach of the Washington Commanders. He was fired from …
6 months, 1 week ago
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
Episode 1007
The creator of somatic experiencing shows Dan how to heal trauma through the body.
Peter A. Levine, Ph.D., has spent the past 50 years developing S…
6 months, 1 week ago
Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai
Episode 1006
An expert trauma therapist offers a master class in resilience.
Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-ba…
6 months, 2 weeks ago
Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel
Episode 1005
How to reduce negative thoughts, get deep rest, and improve cellular health.
Elissa Epel, Ph.D., is an international expert on stress, well-being, …
6 months, 2 weeks ago