Podcast Episodes
Back to SearchThink You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey
Episode 994
How to (constructively) lower the bar on your meditation practice.
Ofosu Jones-Quartey is a meditation teacher, hip-hop artist, and author based in…
7 months ago
Let's Normalize Failure (The Right Kind) | Manu Kapur
Episode 993
An expert in failure shows us how to find success in the most counterintuitive way.
Manu Kapur is currently the Director of the Singapore-ETH Cente…
7 months ago
Pods We Love: Happier with Gretchen Rubin
Episode 992
Sharing an episode today from our friend Gretchen Rubin's podcast, Happier. Gretchen and her sister Elizabeth Craft discuss the idea of the "familect…
7 months, 1 week ago
A Surprisingly Effective Way to Deal With Your Inner Critic
Episode 991
We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from therapist Dick Schwartz, as cho…
7 months, 1 week ago
How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
Episode 990
An avalanche of practical advice and brief (but powerful) life lessons.
Gretchen Rubin is a New York Times bestselling author and happiness expert …
7 months, 1 week ago
Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah
Episode 989
A conversation with a Cornell professor who is attempting to rebrand the concept of defiance.
Dr. Sunita Sah started her career as a physician but th…
7 months, 1 week ago
Are You Overcomplicating Your Life? | Kaira Jewel Lingo
Episode 988
We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you opera…
7 months, 2 weeks ago
How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner
Episode 987
A conversation with singer-songwriter Sara Bareilles and psychologist Dacher Keltner, recorded at the New York Times Well Festival, moderated by Dan.…
7 months, 2 weeks ago
Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi
Episode 986
Reclaim your power from the news, booze, shopping, or denial.
Ayya Anandabodhi is the spiritual director of Pārāyana Vihāra, a monastic residence in …
7 months, 2 weeks ago
Stop Caring What Other People Think About You | Bruce Hood
Episode 985
A happiness expert explains how to alter your ego, reduce self-consciousness, and boost "okayness".
Bruce Hood has been a Professor of Development…
7 months, 2 weeks ago