Podcast Episodes
Back to SearchYou Can't Hate Yourself Into Becoming a Better Person | Vinny Ferraro
Episode 1004
We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you opera…
6 months, 2 weeks ago
Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar
Episode 1003
Practical learnings from Dan and his CEO on: focus, feedback, self-talk, and expecting adversity.
10% Media head honcho Toni Magyar joins Dan for a c…
6 months, 2 weeks ago
How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren
Episode 1002
What to do when the voice in your head is an asshole.
Sebene Selassie is an author and meditation teacher. She writes the popular newsletter remind…
6 months, 2 weeks ago
The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks
Episode 1001
You talk all day. Here's how to do it better, according to a professor from Harvard Business School.
Alison Wood Brooks comes from the Harvard Busine…
6 months, 2 weeks ago
How To Meditate When You're Freaking Out | Kaira Jewel Lingo
Episode 1000
What to do when you're in the grip of grief, anxiety, or overwhelm. Our Teacher of the Month, Kaira Jewel Lingo, has some suggestions for finding you…
6 months, 3 weeks ago
How To Handle Your Demons | Vinny Ferraro
Episode 999
We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from dharma teacher Vinny Ferraro, a…
6 months, 3 weeks ago
Next Time You're Suffering, Ask Yourself This Question | Caverly Morgan
Episode 998
The highest form of self compassion (is seeing there's no self in the first place).
Caverly Morgan is a meditation teacher who blends the original …
6 months, 3 weeks ago
The Science of Self-Hypnosis | Dr. David Spiegel
Episode 997
How it can help with stress, anxiety, and panic.
Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry at Stanford School of Medic…
6 months, 3 weeks ago
How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo
Episode 996
All this month, we're sharing custom guided meditations from our teacher of the month, Kaira Jewel Lingo, exclusively available at DanHarris.com. Lik…
7 months ago
How To Repair the Damage After An Argument | Dr. Becky Kennedy
Episode 995
It's good to apologize when you've hurt someone's feelings, but there's more to "making up" than simply an apology. We're bringing you some of our fa…
7 months ago