Podcast Episodes
Back to SearchSebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You
Episode 1024
We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you opera…
5 months, 1 week ago
We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles
Episode 1023
A playbook for finding financial success without compromising your values.
David Gelles is a bestselling author and a climate correspondent for The…
5 months, 2 weeks ago
A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman
Episode 1022
How to stay calm and steady in uncertain times.
Trudy Goodman, Ph.D., is the founding teacher of InsightLA and cofounder of The Institute for Meditat…
5 months, 2 weeks ago
How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam
Episode 1021
Anyone with a passing familiarity with Buddhism will know that "delusion" is rarely, if ever, mentioned in a positive way. In fact, the Buddha includ…
5 months, 2 weeks ago
Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life
Episode 1020
From The Way Out Is In, the official podcast of Thich Nhat Hanh's Plum Village tradition, co-hosted by frequent 10% guest Brother Chan Phap Huu and l…
5 months, 2 weeks ago
How To Keep Your Sh*t Together No Matter What | Kamala Masters
Episode 1019
Because even doing the dishes can be an opportunity to wake up.
We're bringing you some of our favorite gems from the archives, as chosen by our staf…
5 months, 2 weeks ago
Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face
Episode 1018
A toolkit for navigating your fears, finding your "core," and having sovereignty over your nervous system.
Brené Brown is a research professor at t…
5 months, 3 weeks ago
How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya
Episode 1017
Practical ways to lead a good life.
Kieran Setiya is the Peter de Florez Professor of Philosophy at MIT, where he works on ethics and related questi…
5 months, 3 weeks ago
How To Make Time for the Things You Actually Care About | Vinny Ferraro
Episode 1016
Our Teacher of the Month answers a common question: how do I find the time to meditate? Vinny turns this question on its head, and his answer might s…
5 months, 3 weeks ago
Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism
Episode 1015
A guide to navigating "the rodeo of life".
Academy Award–winning actor and #1 New York Times bestselling author Matthew McConaughey is a husband an…
5 months, 3 weeks ago