Podcast Episodes
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How To Know Whether You're an Introvert or an Extrovert—and Why That Matters | Susan Cain
Episode 915
Why knowing your tendency can improve your life.
Susan Cain is the author of the #1 New York Times bestsellers Quiet: The Power of Introverts in a Wo…
1 year ago
The Mind-Bending Science of Advanced Meditation | Matthew Sacchet
Episode 913
What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier.
Dr. Matthew D. Sacchet, Ph.D., is an Assoc…
1 year ago
Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson
Episode 912
Featuring a meditation teacher, author, professor, and dedicated experimenter with these molecules.
Jay Michaelson is a journalist, meditation teac…
1 year ago
How To Survive the News. CNN's Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.
Episode 911
A node of sanity in these challenging times.
Bill Weir is America's leading climate reporter. His new book is a celebration of our planet and huma…
1 year ago
Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative
Episode 910
One of my favorite episodes that we've recorded in a long while.
Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Ce…
1 year ago
The Neuroscience of Confidence | Ian Robertson
Episode 909
What confidence does to your brain, why it helps with anxiety, and how to get it if you don't already have it. Plus, the problem with overconfidence.…
1 year, 1 month ago
How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)
Episode 906
A candid, useful, and hilarious conversation.
Chodo Robert Campbell Sensei is a Zen teacher, bereavement specialist, grief counselor and a recogniz…
1 year, 1 month ago
How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.
Episode 905
Why self-inquiry is the first ingredient to a healthy relationship.
Jillian Turecki is a renowned relationship coach, teacher, author, and host of …
1 year, 1 month ago
How Not To Torpedo Your Relationships | Dan Solo Episode
Episode 903
Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds.
In this episode we talk about:
The value of having pl…1 year, 1 month ago
The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
Episode 902
Practical strategies for managing our emotional lives.
Dr. Ethan Kross, author of the international bestseller Chatter, is one of the world's leadi…
1 year, 1 month ago