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9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee
Episode 901
How your reliance on being liked, being comfortable, and being perfect is blocking you from making the change you want.
Dr. Rangan Chatterjee is on…
1 year, 1 month ago
Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
Episode 899
A Buddhist doctor/nun on how we're all addicted to something—and how to reduce craving.
Sister Dang Nghiem, MD, ("Sister D") was born in 1968 in Vi…
1 year, 1 month ago
Buddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer
Episode 898
How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions.
Dr. Judson Brewer is the Director of Research…
1 year, 1 month ago
The Psychology Of Success | Guy Raz
Episode 896
A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questions.
Guy Raz has been instrumental in creating some of th…
1 year, 1 month ago
Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe
Episode 895
How to be less stressed and more productive.
Nolitha Tsengiwe, a Dharma teacher and board member at Dharmagiri Retreat Center, in South Africa. She…
1 year, 1 month ago
The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer
Episode 894
Burnout is on the rise. Two experts show us how to combat it.
Dr. Kristin Neff is an Associate Professor of Educational Psychology at the Universit…
1 year, 1 month ago
How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren
Episode 892
A candid conversation about money: How much is enough? How to find real security?
Sebene Selassie, an author and meditation teacher. She writes the…
1 year, 2 months ago
Rewire Your Relationship With Money | Wendy De La Rosa
Episode 891
A Wharton professor shares practical tips on increasing your financial security, and eradicating the taboo around financial conversations.
Dr. Wend…
1 year, 2 months ago
Rewire Your Relationship To Food | Brother Pháp Lưu
Episode 889
The science and dharma of mindful eating. How it can stop over eating—and how to actually make the habit.
Brother Pháp Lưu is an ordained monk in t…
1 year, 2 months ago
The Neuroscience Of Exercise | Wendy Suzuki
Episode 888
What exercise does to your brain—and how to actually do it regularly.
Wendy Suzuki is a Professor of Neural Science and Psychology at New York Univ…
1 year, 2 months ago