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How To Actually Keep Your New Year's Resolutions | Dan Solo Episode
Episode 886
Dan briefly whittles down his top 10 takeaways from the science of behavior change.
In this episode we talk about:
How our brain's evolution for sho…1 year, 2 months ago
A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro
Episode 885
Contemplating your own death can feel like a massive bummer at first, but there's good news: how you react to that inescapable fact really matters.
…1 year, 2 months ago
How To End The War With Your Body | Sonya Renee Taylor
Episode 884
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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"Radical self-love" — what…
1 year, 2 months ago
Sitting with Chaos | Zenju Earthlyn Manuel
Episode 882
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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Very few of us relish chao…
1 year, 2 months ago
How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
Episode 881
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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Can mindfulness really pul…
1 year, 2 months ago
How To Be Okay No Matter What | Kamala Masters
Episode 880
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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Equanimity: what it is, wh…
1 year, 3 months ago
Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big
Episode 878
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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Dan and Executive Producer…
1 year, 3 months ago
How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta
Episode 877
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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How your blindspots hurt y…
1 year, 3 months ago
What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris
Episode 876
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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The upside of the often mi…
1 year, 3 months ago
Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley
Episode 874
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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A famed author and humoris…
1 year, 3 months ago