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The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
Episode 856
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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Evidence from the guy who …
1 year, 4 months ago
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Episode 858
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
A crucial (and often misunders…
1 year, 4 months ago
Stoicism 101 | Nancy Sherman
Episode 857
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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What ancient Greeks and Ro…
1 year, 4 months ago
How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos
Episode 855
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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How to get the practice in…
1 year, 4 months ago
If You're Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
Episode 854
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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How optimizing this skill …
1 year, 4 months ago
The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Episode 852
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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The Buddhist case — and to…
1 year, 4 months ago
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
Episode 851
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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A Stanford innovation expe…
1 year, 4 months ago
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
Episode 849
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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Why the man behind "The 40…
1 year, 5 months ago
From "Impolitic With John Heilemann" | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
Episode 845
Last month, Dan appeared on Impolitic With John Heilemann — the two guys are old friends — to talk through Dan's strategies for staying sane in the h…
1 year, 5 months ago
Resisting What You Don't Want To Feel Just Makes It Worse. Here's A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
Episode 848
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
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What you resist persists. …
1 year, 5 months ago