Podcast Episodes
Back to SearchHow To Take Care of Your Body Without Losing Your Mind
Episode 955
Editor's Note (February 2026): Since this episode was first published, documents released by the Department of Justice have revealed Peter Attia's co…
11 months ago
Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
Episode 954
An often overlooked secret to improving your meditation practice.
Sebene Selassie, an author and meditation teacher. She writes the popular newslette…
11 months ago
What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
Episode 953
Distraction is making you anxious and sleepless. Here's how to fix it.
Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neu…
11 months, 1 week ago
A Simple Guided Meditation from Dan | Live from the Renegade Sangha
Episode 952
We asked not too long ago in the chat on our Substack community – which you can find at DanHarris.com – about what kinds of things you'd find useful …
11 months, 1 week ago
Why Self-Hatred Makes No Sense | Matthew Brensilver
Episode 951
This episode explores a compelling Buddhist question: does self-hatred, or self-love, make sense if the self is an illusion? Matthew Brensilver, PhD,…
11 months, 1 week ago
That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen
Episode 950
How to beat perfectionism without lowering your standards.
Dr. Ellen Hendriksen is a clinical psychologist who will help you calm your anxiety and …
11 months, 2 weeks ago
From Proxy: Mic Chooses the Wrong Life
Episode 949
We're excited to share with you an episode of the new podcast Proxy, produced by Yowei Shaw. Today: the case of Mic, who feels like he defied his fat…
11 months, 2 weeks ago
If You're Freaking Out About Politics | Bonus Episode with Dan
Episode 948
A few ideas for staying sane in insane times, regardless of your political leanings or who you voted for.
Related episode:
Joseph Goldstein On: Imp…
11 months, 2 weeks ago
How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg
Episode 947
Plus how to speak up and challenge your own tribe, how to successfully engage with people you disagree with, and more.
Jenara Nerenberg is a journa…
11 months, 2 weeks ago
If It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik
Episode 946
On psychoanalysis, which we haven't talked about much on this show.
Dr. Orna Guralnik is a psychoanalyst and writer. Her writing centers on the int…
11 months, 3 weeks ago