Podcast Episodes
Back to SearchHow To Take Care of Your Body Without Losing Your Mind
Episode 955
Editor's Note (February 2026): Since this episode was first published, documents released by the Department of Justice have revealed Peter Attia's co…
9 months, 2 weeks ago
Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
Episode 954
An often overlooked secret to improving your meditation practice.
Sebene Selassie, an author and meditation teacher. She writes the popular newslette…
9 months, 2 weeks ago
What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
Episode 953
Distraction is making you anxious and sleepless. Here's how to fix it.
Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neu…
9 months, 2 weeks ago
A Simple Guided Meditation from Dan | Live from the Renegade Sangha
Episode 952
We asked not too long ago in the chat on our Substack community – which you can find at DanHarris.com – about what kinds of things you'd find useful …
9 months, 3 weeks ago
Why Self-Hatred Makes No Sense | Matthew Brensilver
Episode 951
This episode explores a compelling Buddhist question: does self-hatred, or self-love, make sense if the self is an illusion? Matthew Brensilver, PhD,…
9 months, 3 weeks ago
That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen
Episode 950
How to beat perfectionism without lowering your standards.
Dr. Ellen Hendriksen is a clinical psychologist who will help you calm your anxiety and …
9 months, 3 weeks ago
From Proxy: Mic Chooses the Wrong Life
Episode 949
We're excited to share with you an episode of the new podcast Proxy, produced by Yowei Shaw. Today: the case of Mic, who feels like he defied his fat…
9 months, 3 weeks ago
If You're Freaking Out About Politics | Bonus Episode with Dan
Episode 948
A few ideas for staying sane in insane times, regardless of your political leanings or who you voted for.
Related episode:
Joseph Goldstein On: Imp…
10 months ago
How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg
Episode 947
Plus how to speak up and challenge your own tribe, how to successfully engage with people you disagree with, and more.
Jenara Nerenberg is a journa…
10 months ago
If It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik
Episode 946
On psychoanalysis, which we haven't talked about much on this show.
Dr. Orna Guralnik is a psychoanalyst and writer. Her writing centers on the int…
10 months ago