Podcast Episodes
Back to SearchIf You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett
Episode 964
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those …
8 months, 3 weeks ago
On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui
Episode 963
What muscles are for, how to get them, and why it's never too late to start building them.
Bonnie Tsui is a longtime contributor to The New York Time…
8 months, 3 weeks ago
The Science of Gut Health | Dr. Robynne Chutkan
Episode 962
Why it matters for mental health; how to make improvements without succumbing to snake oil; and why you should be looking at your poop.
Dr. Robynne…
9 months ago
Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks
Episode 961
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those …
9 months ago
If You Want To Be More Productive, You Need More Rest. Here's How To Get It. | Claudia Hammond
Episode 960
A roadmap for a more balanced life.
Claudia Hammond is an award-winning broadcaster, author, and psychology lecturer. In her work she shares the ways…
9 months ago
Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans
Episode 959
Simple and realistic strategies from an ultra-endurance athlete.
Rich Roll is a vegan ultra-endurance athlete and full-time wellness & plant-based nu…
9 months, 1 week ago
How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks
Episode 958
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those …
9 months, 1 week ago
Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
Episode 957
Including: "exercise snacking," prioritizing play, and overcoming "revenge bedtime procrastination."
Marielle Segarra is a reporter and the host of N…
9 months, 1 week ago
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
Episode 956
Beyond the cliché: listening to your body.
Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassan…
9 months, 2 weeks ago
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
Episode 956
Beyond the cliché: listening to your body.
Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassan…
9 months, 2 weeks ago