Podcast Episodes

The Alcohol-Free Holiday Plan: Exit Strategies, Boundaries, and People-Pleasing With Coach Jason & Coach Matt

The holiday season presents unique social challenges.

This episode offers essential survival strategies for navigating gatherings without compromise.…

4 months, 3 weeks ago

The High Achiever's Brain: How to Stay in Flow Without Hitting the Bottle With Coach Matt and Coach Jason

Is your "busy brain" full of creative energy, great ideas, and a powerful sense of flow? Coach Matt and Coach Jason explore the unique challenge high…

4 months, 3 weeks ago

Holiday Dynamics: How to Navigate Family, Set Boundaries, and Embrace New Joy With Coach Jason & Coach Matt

The holidays bring cheer, but they also bring emotional pressures and shifting family dynamics.

Coaches Matt and Jason discuss the challenges of stay…

4 months, 4 weeks ago

Your Brain is Google: Stop Asking Disempowering Questions That Reinforce Failure With Coach Terri

Did you know your brain acts just like Google? Whatever question you ask, your brain is wired to find evidence to support it .

Coach Terri Patterson…

5 months ago

The Connection Cure: How to Trade Isolation and Anxiety for Self-Love With Coach Matt & Client Talli

For high-achievers, profound isolation and self-hatred can hide behind a "normal" exterior.

 Recent graduate Talli shares her raw story of overcoming…

5 months ago

Change Your Story, Change Your Life: The 3 Tools of Mindset Work With Coach Matt

Your mindset is simply "the story you tell yourself about yourself", and that story dictates your reality.

Coach Matt dives into story work, the proc…

5 months ago

Conflict vs. Architect Language: The 4 Pillars to Transform Your Self-Talk With Coach Jason

Is your inner critic and self-talk full of negations, blame, and "shoulds"? That's conflict language, and it keeps you small.

Coach Jason breaks down…

5 months, 1 week ago

The Invisible Rock Bottom: Why 'Fine' Is the Most Dangerous Word You Can Say With Victoria English

If you are a high achiever, you are likely a master of the word "fine" the most dangerous word in the English language.

Head Coach Victoria English e…

5 months, 1 week ago

Stop the Procrastination: Why Your New Year's Resolution Is Broken with Victoria English

If you're waiting for January 1st to quit drinking, you're caught in the "cycle of hopeful hesitation" a socially accepted form of procrastination.

H…

5 months, 1 week ago

The Neuroscience of 'No': Why Boundaries Are Essential to Rewiring Your Brain With Coach Jason

Think setting boundaries is just about manners? It's actually a vital tool for brain repair.

In this insightful episode, Coach Jason explains the neu…

5 months, 2 weeks ago