Podcast Episodes

Your Alcohol-Free Journey is the Hero's Journey With Coach Matt & Coach Jason

This episode breaks down the three phases of the Hero's Journey, a narrative structure found everywhere from Star Wars to The Matrix and maps it onto…

4 months, 2 weeks ago

The 5 Simple Ways to Rewire Your Brain and Build New Neural With Coach Jason & Coach Matt

Tired of willpower failing you? Science shows that intentionally building new habits is the key to lasting change.

In this "rapid fire" and actionabl…

4 months, 2 weeks ago

Crossing the Threshold: How to Find the Internal Clarity to Quit for Good With Coach Matt & Coach Jason

Do you feel stuck in the cycle of telling yourself you need to change, but not knowing how to make the final break?

A threshold moment is that power…

4 months, 3 weeks ago

The Party Guy Myth: How to Retire an Old Identity and Reinvest in Yourself With Coach Matt & Devon Mickey

Are you rushing through life's best moments to get to your next drink?

Member Devon Mickey shares his journey of retiring his decades-long identity a…

4 months, 3 weeks ago

The Cycles of Freedom: Harnessing the Seasons to Master Your Journey With Coach Matt & Jeff Lester

Do you view your journey as a straight line, leaving you unprepared for inevitable shifts? The truth is, your path has seasons, just like nature.

In …

4 months, 3 weeks ago

Yin Yoga: The Healing Counterpoint to Your Busy Mind With Matt & Coach Jeff

Is your active, yang lifestyle leading to burnout, causing you to seek escape or numb?

High-achievers often struggle to find balance, but the answer …

4 months, 3 weeks ago

90 Days to Optimal Brain Function: The Science of Your Healing Mind With Coach

Do you mistakenly believe that simply drinking less will restore your focus and energy?

Coach Teri Patterson explains why sustained non-drinking is e…

5 months ago

How to Beat the Drift: Block Time for Self-Care and Stop People-Pleasing With Coach Matt

Are you letting old habits of people-pleasing and self-sacrifice derail your new path?

That avoidance technique is a direct path to the drift and a r…

5 months ago

Beyond Willpower: Why Neuroscience and Community Beat a Half-Century Struggle With Coach Matt

Do you feel defined by decades of struggling with alcohol?

For high-achievers, the struggle often comes with profound guilt and shame.

In this candid…

5 months ago

Change Your Lens: How to Shift from Victim Mentality to Core Power With Coach Jason & Coach Matt

Are you caught in the loop of feeling like life happens to you instead of for you?

That's the core of the victim mentality, and it's fueled by old pa…

5 months, 1 week ago