Podcast Episodes

Awareness, Awareness, Awareness: The Three Keys to Your Alcohol-Free Journey With Coach Jason and Coach Matt

Feeling stuck or unsure how to navigate new challenges without drinking?

On your alcohol-free journey, awareness is everything. In this episode, Coaches Jason and Matt discuss how tuning into your mi…

Published on 3 months ago

Why Hitting a Plateau Is The Secret to Your Alcohol-Free Success With Coach Matt & Coach Jason

Feeling stuck on your alcohol-free path?

The "pink cloud" has faded, and now you're left feeling flat.

This episode is for you. Coaches Matt and Jason discuss why hitting a plateau is a natural, even…

Published on 3 months ago

Drinking Less: Why America's Glass Is Half Empty With Coach Teri

Do you ever feel like you're the only person not drinking?

In this episode, Coach Terry Patterson shares new Gallup poll data revealing a historic decline in U.S. alcohol consumption and a major shif…

Published on 3 months ago

The Relief Trap: Why Your Brain Chooses Alcohol and How to Find Real Peace - Victoria English

Are you pouring a drink to find a moment of peace, only to wake up feeling worse? Head Coach Victoria English explains the neuroscience behind why your brain seeks alcohol for "relief" from stress, p…

Published on 3 months, 1 week ago

The Justification Trap: How to Break Free From the Excuses That Keep You Drinking With Coach Matt

Do you find yourself making excuses for drinking, even when you know it's not serving you? This episode explores the neuroscience and psychology behind these powerful justifications.

Coach Matt break…

Published on 3 months, 1 week ago

How to Find Calm & Clarity with Heart Resonance Breathing With Coach Matt

Are you constantly feeling stressed and anxious? In this episode, Coach Matt reveals his favorite daily practice: heart resonance breathing.

He explains how this powerful technique goes beyond simple…

Published on 3 months, 2 weeks ago

The Ultimate Stress Reliever: Using Box Breathing to Find Calm With Coach Matt

Feeling overwhelmed by stress and anxiety? In this episode, Coach Matt introduces you to the power of breathwork as a tool to navigate the pressure of a high-achieving lifestyle.

He shares the simple…

Published on 3 months, 2 weeks ago

Love Without Liquor: How Quitting Alcohol Saved Our Relationship - Shannon McLin and Scott Lepper

In this powerful couples' episode, Shannon McLin and her boyfriend Scott Lepper open up about how alcohol was silently eroding their connection - and how quitting together transformed their relations…

Published on 3 months, 2 weeks ago

The Sleep Solution: A 10-Minute Breathwork Exercise to Fall Asleep Naturally With Coach Matt

Struggling with sleep? In this special episode, Coach Matt guides you through a powerful, 10-minute breathwork exercise specifically designed to help you fall and stay asleep naturally .

Learn the s…

Published on 3 months, 2 weeks ago

The Self-Betrayal Cycle: How To Rebuild Trust With Your Brain - Victoria English

Have you ever said, "This is my last drink," only to find yourself drinking again? In this powerful episode, Coach Victoria English unpacks the neuroscience of this cycle of broken promises.

She…

Published on 3 months, 3 weeks ago