Podcast Episodes

The Emotional Hangover No One Talks About With Coach Victoria English.

The physical hangover is easy to manage, but the emotional hangover is the invisible thief of joy that keeps high achievers trapped in the drinking c…

3 months ago

The Lie Every High-Achieving Drinker Tells Themselves With Coach Victoria English

The holidays are a perfect storm where your ego whispers the six most famous last words of every drinker: "I can handle it."

Head Coach Victoria Eng…

3 months ago

The Upper Limit Problem: Why You Self-Sabotage When Things Get Too Good With Coach Matt

Everything else in your life is leveling up, so why do you keep returning to the bottle? The answer lies in the upper limit problem, a subconscious b…

3 months ago

The Alcohol-Free Holiday Plan: Exit Strategies, Boundaries, and People-Pleasing With Coach Jason & Coach Matt

The holiday season presents unique social challenges.

This episode offers essential survival strategies for navigating gatherings without compromise.…

3 months, 1 week ago

The High Achiever's Brain: How to Stay in Flow Without Hitting the Bottle With Coach Matt and Coach Jason

Is your "busy brain" full of creative energy, great ideas, and a powerful sense of flow? Coach Matt and Coach Jason explore the unique challenge high…

3 months, 1 week ago

Holiday Dynamics: How to Navigate Family, Set Boundaries, and Embrace New Joy With Coach Jason & Coach Matt

The holidays bring cheer, but they also bring emotional pressures and shifting family dynamics.

Coaches Matt and Jason discuss the challenges of stay…

3 months, 1 week ago

Your Brain is Google: Stop Asking Disempowering Questions That Reinforce Failure With Coach Terri

Did you know your brain acts just like Google? Whatever question you ask, your brain is wired to find evidence to support it .

Coach Terri Patterson…

3 months, 2 weeks ago

The Connection Cure: How to Trade Isolation and Anxiety for Self-Love With Coach Matt & Client Talli

For high-achievers, profound isolation and self-hatred can hide behind a "normal" exterior.

 Recent graduate Talli shares her raw story of overcoming…

3 months, 2 weeks ago

Change Your Story, Change Your Life: The 3 Tools of Mindset Work With Coach Matt

Your mindset is simply "the story you tell yourself about yourself", and that story dictates your reality.

Coach Matt dives into story work, the proc…

3 months, 2 weeks ago

Conflict vs. Architect Language: The 4 Pillars to Transform Your Self-Talk With Coach Jason

Is your inner critic and self-talk full of negations, blame, and "shoulds"? That's conflict language, and it keeps you small.

Coach Jason breaks down…

3 months, 3 weeks ago