Podcast Episodes
Back to SearchThe Danger of "I Got This": Navigating the Slow Erosion and the Drift With Coach Matt & Coach Jason
Have you reached a milestone and started thinking you're finally "cured"? Coaches Matt and Jason expose the psychological trap of the "slow erosion" …
1 month ago
Beyond the 12th Step: Why High Achievers Need Community to Sustain an Alcohol-Free Life With Coach Matt & Coach Jason
Is stopping the drink enough, or do you need a complete internal shift to stay alcohol-free? Coaches Matt and Jason discuss the vital importance of c…
1 month ago
Famous Last Words: My Journey from "I Got This" to Seven Years Alcohol-Free With Coach Matt
Have you ever told yourself, "I've been alcohol-free for so long, I can probably handle just one"? Coach Matt shares his powerful personal story of h…
1 month ago
Title: Resilience and Real-Life ROI: Laura's 13-Month Alcohol-Free Milestone With Coach Matt
What happens when a high achiever stops "managing" their drinking and starts masterfully managing their life? Coach Matt sits down with AFL client La…
1 month, 1 week ago
The Long-Term Perspective: Marty's Journey to Alcohol-Free Clarity With Coach Jason
What does your life look like 20 years from now if you keep drinking? Coach Jason sits down with AFL member Marty during an in-person retreat to disc…
1 month, 1 week ago
Title: Embracing the Light: Brittany's Path to Empathy and Alcohol-Free Compassion With Coach Jason
What happens when you stop running from the "dark" and start embracing your "light"? Coach Jason sits down with AFL member Brittany during a live con…
1 month, 1 week ago
The Power of Community: Jenni's Journey from Isolation to Connection With Coach Jason
What happens when you trade the isolation of drinking for a high-performance community of like-minded peers? Coach Jason sits down with AFL member Je…
1 month, 1 week ago
The 90-Day Reset: Why Willpower is the Wrong Tool (And What Actually Works) with James Swanwick
Are you tired of "cutting back" only to find yourself right back where you started? In this episode, James Swanwick explains why willpower is a faili…
1 month, 2 weeks ago
Guarding Your Mind: The Power of Integration and Social Media Boundaries With Coach Matt
Are you overwhelming your brain with "positive" content but still feeling stuck? Coach Matt dives into the concept of Information Overload and the im…
1 month, 2 weeks ago
The Anatomy of a Habit: Mastering the Cue-Action-Reward Cycle With Coach Matt
Ever wonder why it feels so "automatic" to reach for a drink at 5 PM? Coach Matt breaks down the anatomy of a habit, exploring the neurological loop …
1 month, 2 weeks ago