Podcast Episodes

The Cycles of Freedom: Harnessing the Seasons to Master Your Journey With Coach Matt & Jeff Lester

Do you view your journey as a straight line, leaving you unprepared for inevitable shifts? The truth is, your path has seasons, just like nature.

In this enriching discussion, Coach Matt and consciou…

Published on 1 month, 2 weeks ago

Yin Yoga: The Healing Counterpoint to Your Busy Mind With Matt & Coach Jeff

Is your active, yang lifestyle leading to burnout, causing you to seek escape or numb?

High-achievers often struggle to find balance, but the answer may be stillness. 

In this transformative discussi…

Published on 1 month, 2 weeks ago

90 Days to Optimal Brain Function: The Science of Your Healing Mind With Coach

Do you mistakenly believe that simply drinking less will restore your focus and energy?

Coach Teri Patterson explains why sustained non-drinking is essential for genuine transformation.

This episode …

Published on 1 month, 3 weeks ago

How to Beat the Drift: Block Time for Self-Care and Stop People-Pleasing With Coach Matt

Are you letting old habits of people-pleasing and self-sacrifice derail your new path?

That avoidance technique is a direct path to the drift and a return to unhelpful patterns.

This episode exposes …

Published on 1 month, 3 weeks ago

Beyond Willpower: Why Neuroscience and Community Beat a Half-Century Struggle With Coach Matt

Do you feel defined by decades of struggling with alcohol?

For high-achievers, the struggle often comes with profound guilt and shame.

In this candid interview, Coach Matt speaks with member Gary, wh…

Published on 1 month, 3 weeks ago

Change Your Lens: How to Shift from Victim Mentality to Core Power With Coach Jason & Coach Matt

Are you caught in the loop of feeling like life happens to you instead of for you?

That's the core of the victim mentality, and it's fueled by old patterns.

In this episode, Coaches Jason and Matt sh…

Published on 1 month, 4 weeks ago

Nervous System Sync: Use the Law of Resonance to Find Your Tribe With Coach Matt & Coach Jason

Ever feel drawn to certain people or environments without knowing why?

 It's not magic, it's resonance.

In this neuroscience-focused episode, Coaches Matt and Jason explain how your mirror neurons an…

Published on 2 months ago

How to Find Possibility: Stop Labeling Yourself and Start Choosing Your Future With Coach Jason & Mentor T.J. Woodward

Do you feel defined by your unhealthy relationship with alcohol or a past setback?

You are not your history, your thoughts, or your labels. In this powerful, consciousness-expanding discussion, host …

Published on 2 months ago

The Blind Spot: Why Loved Ones Can't See Your Alcohol-Free Transformation With Coach Jason & Coach Matt

Are you confused by why your loved ones aren't celebrating your alcohol-free progress?

You are making massive changes internally, but they may only be seeing the external "pattern" of your past.

This…

Published on 2 months ago

The Number One Reason People Drift Back to Drinking (and How to Stop the Slide) With Coach Matt & Coach Jason

Do you find yourself gradually slipping back into old, unhelpful patterns?

 The number one reason people return to drinking isn't a single crisis, it's drift.

In this episode, Coaches Matt and Jason …

Published on 2 months, 1 week ago