Podcast Episodes

Breathwork for High Performers: 4 Techniques to Reset Your Nervous System Instantly With Coach Matt

High-achievers often use alcohol to "change their state" quickly, but there is a more powerful, natural alternative: Breathwork.

Coach Matt reveals w…

2 months, 1 week ago

Rosy Retrospection: Why Your Brain Romanticizes Drinking (and How to Stop It) With Coach Matt

Why does drinking feel like "the good old days" even when the reality was painful? Coach Matt dives into the neuroscience of romanticization and the …

2 months, 2 weeks ago

The Brain's Security Guard: How to Repair Your Blood-Brain Barrier After Alcohol With Coach Matt

Think your brain is protected from everything you ingest? Coach Matt reveals the truth about the blood-brain barrier, your brain's fortress that alco…

2 months, 2 weeks ago

Eustress: How to Harness "Good Stress" to Build Resilience and Sharpness With Coach Matt

Is stress always the enemy? Not according to Coach Matt. Discover the upside of stress by understanding the difference between overwhelming distress …

2 months, 2 weeks ago

Dopamine & Anticipation: How to Swap Craving for Excitement and Rewire Your Brain With Coach Matt

Why did drinking feel so motivating? The answer lies in anticipation.

Coach Matt explains the neuroscience: Dopamine peaks when a reward is anticipat…

2 months, 3 weeks ago

The Science of Authenticity: Reclaiming Your True Self and Aligning Your Values With Coach Matt

Think alcohol helped you be your "authentic self"? Head Coach Matt reveals the truth: Alcohol use disorder actively disrupts the brain circuits (like…

2 months, 3 weeks ago

How to Find Your Guides and Accelerate Your GrowthWith Coach Matt & Coach Jason

Think you're doing it all alone? You're missing the Mentorship Multiplier. Coaches Jason and Matt discuss how to stop being a passive observer and st…

2 months, 3 weeks ago

Kaizen: The Japanese Secret to Permanent Change in 10 Minutes a Day With Coach Matt

Are you stuck in the "all-or-nothing" cycle? Coach Matt reveals Kaizen (continuous improvement), the Japanese philosophy that replaces destructive pe…

2 months, 3 weeks ago

The 30-Day Myth: What Actually Happens to Your Brain at 30, 60, and 90 Days With Coach Victoria English

Think 30 days is enough to quit drinking? That's the 30-Day Myth.

Head Coach Victoria English reveals the truth about your brain's recovery timeline …

2 months, 3 weeks ago

The Emotional Hangover No One Talks About With Coach Victoria English.

The physical hangover is easy to manage, but the emotional hangover is the invisible thief of joy that keeps high achievers trapped in the drinking c…

3 months ago