Podcast Episodes

Mind-Heart Alignment: The Core Strength You Need to Live Alcohol-Free With Coach Jason and Coach David

Do you feel like you're fighting yourself in the journey toward an alcohol-free life?

Your heart knows you want a change, but your mind feels stuck.

Coaches Jason and David discuss the importance of …

Published on 2 months, 1 week ago

The Identity Shift: How to Shed Your Drinking Persona and Find True Power With Coach Jason & Coach David

Do you feel a vacancy of identity after taking alcohol out of your life?

When you shed your drinking habits, the old persona, the "fun guy" or the "good time gal", can leave a void.

In this insightfu…

Published on 2 months, 2 weeks ago

Empty Nest, Full Life: Your Chance to Reinvent Without Alcohol - Victoria English

Do you feel a mix of excitement and unease as your last child leaves home?

You're not alone. In the final episode of her parenting series, Coach Victoria English tackles the emotional landscape of t…

Published on 2 months, 2 weeks ago

Adult-to-Adult: Why Your Alcohol-Free Choice is a Legacy for Your College-Bound Child - Victoria English

Do you feel like your role as a parent is changing now that your child is in college?

In this powerful follow-up to "The Vanishing Window," Coach Victoria English shares her personal experience of na…

Published on 2 months, 2 weeks ago

High School, College, Empty Nest: Why Alcohol Doesn't Belong in Any Season of Parenting - Victoria English

Do you ever feel like you're not fully present with your kids?

In this poignant episode, Head Coach Victoria English shares her personal story of parenting her four children and the profound differen…

Published on 2 months, 3 weeks ago

Should You Do Moderation? Or Quit Entirely? With James Swanwick

Feeling stuck in the stop-start cycle, wondering if you should try moderation or quit entirely?

In this powerful episode, host James Swanwick argues why moderation is a myth for high-achievers.

He ch…

Published on 2 months, 3 weeks ago

The Digital Scrub: How to Clear Your Phone & Mind for an Alcohol-Free Life With Coach Jason & Coach Matt

Feeling stuck in a cycle of mindless scrolling and online distractions? You're not alone.

In this episode, Coaches Jason and Matt introduce the "Digital Scrub," a powerful practice for creating a he…

Published on 2 months, 3 weeks ago

The Inner Critic: Why That Voice in Your Head Isn't You With Coach Matt & Coach Jason

Ever feel like a nagging voice in your head is holding you back?

That's the inner critic. In this episode, Coaches Matt and Jason explore how to quiet that self-doubting voice and find true freedom. …

Published on 2 months, 3 weeks ago

Awareness, Awareness, Awareness: The Three Keys to Your Alcohol-Free Journey With Coach Jason and Coach Matt

Feeling stuck or unsure how to navigate new challenges without drinking?

On your alcohol-free journey, awareness is everything. In this episode, Coaches Jason and Matt discuss how tuning into your mi…

Published on 2 months, 4 weeks ago

Why Hitting a Plateau Is The Secret to Your Alcohol-Free Success With Coach Matt & Coach Jason

Feeling stuck on your alcohol-free path?

The "pink cloud" has faded, and now you're left feeling flat.

This episode is for you. Coaches Matt and Jason discuss why hitting a plateau is a natural, even…

Published on 3 months ago