Podcast Episodes
Back to SearchAnchoring Your Freedom: The Neuroscience of Morning and Evening Routines With Coach Matt
Are your mornings a "reaction to chaos" or a disciplined start to a high-performance day? Coach Matt breaks down the neuroscience of routines and why…
18 hours ago
The Self-Advocate: Candy's Journey from "CFO of the Home" to One Year Alcohol-Free With Coach Matt & AFL member Candy
What happens when a successful professional and mother realizes that alcohol, once a social "glue," has become a biological crutch? Coach Matt sits d…
2 days, 18 hours ago
Updating Your Narrative: Shifting from Subconscious Survival to Conscious Identity With Coach Matt
Are you living a life that happens to you, or a life designed by you? Coach Matt explores the powerful transition from subconscious survival patterns…
4 days, 18 hours ago
The Alcohol-Free Social Blueprint: Thriving in High-Pressure Environments With Coach Matt
Worried about an upcoming cruise, all-inclusive resort, or family BBQ? Coach Matt provides a strategic masterclass on how to navigate the most "intim…
1 week ago
The Power of One: How Your Alcohol-Free Choice Creates a Global Ripple Effect With Coach Matt
Can one person's decision to stop drinking truly change the world? Coach Matt explores the "Power of One" and the profound ripple effect your alcohol…
1 week, 2 days ago
Epigenetics & Neuroscience: How to Change Your Genetic Expression and Eliminate Alcohol - James Swanwick
What if the struggle with alcohol isn't about willpower… but about biology? In this episode, James Swanwick breaks down the powerful connection betwe…
1 week, 3 days ago
Top 10 Moments of Your Life Will Help You Remove Alcohol – James Swanwick
What if the key to removing alcohol from your life isn't willpower… but perspective? In this episode, James Swanwick walks you through a simple but p…
1 week, 4 days ago
The New State-Changers: Navigating the Multi-Billion Dollar Shift Away from Alcohol With Coach Matt
Are you witnessing the "marginalization" of alcohol in real-time? Coach Matt explores a massive cultural shift, similar to the decline of cigarettes …
1 week, 4 days ago
How Do You Know If You're Ready to Quit Drinking?
Are you waiting for the "perfect time" to stop drinking? James Swanwick explores why high achievers, entrepreneurs, physicians, and executives often …
2 weeks ago
Suck It Up, Buttercup
At some point, you have to tell yourself the truth. No more blaming stress. No more blaming your schedule. No more blaming other people. If alcohol h…
2 weeks ago