Podcast Episodes

Identity Architecture: The Neurobiology of Self-Re-Creation and the Core Values Framework With Coach Matt

📺 Watch & Subscribe on YouTube 

Stopping drinking removes a toxic substance, but it eventually forces high achievers to answer a deeper question: Who…

1 month ago

Deliberate Discomfort: The Neurobiology of Character Growth and Self-Mastery

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Growth rarely happens when life is easy, it occurs when we intentionally step beyond what is familiar and comfortable…

1 month ago

Why Your Emotions Can Feel Bigger When You Stop Drinking - James Swanwick

📺 Watch & Subscribe on YouTube    What's happening in the nervous system, the early AF timeline, cravings vs. dysregulation, and fight/flight/fr…

1 month ago

Deliberate Discomfort: The Neurobiology of Character Growth and Self-Mastery With Coach Jason & Coach Matt

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Growth rarely happens when life is easy, it occurs when we intentionally step beyond what is familiar and comfortabl…

1 month, 1 week ago

Uncoupling the Habit: Redefining Entertainment and Restoring Organic Enjoyment With Coach Jason & Coach Matt

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How do you navigate high-energy environments like tailgates, concerts, or camping trips when you have coupled them wi…

1 month, 1 week ago

The Confidence Gap: Bridging Lowered Inhibitions and True Unflappable Presence With Coach Matt & Coach Jason

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Alcohol is often marketed as confidence in a glass, but in reality, it is merely borrowed confidence with heavy int…

1 month, 1 week ago

The Earthquake In Colombia That Woke Me Up - James Swanwick

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An earthquake shook Colombia recently. But it also shook something in me.

In those moments when the ground beneath …

1 month, 2 weeks ago

Have You Become the Parent You Swore You'd Never Be? James Swanwick

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If you grew up with a parent who struggled with alcohol, you may have made yourself a promise: "I'll never become lik…

1 month, 3 weeks ago

The One Drink Fantasy: Playing Scene Two and Overcoming Fading Effect Bias With Coach Matt & Coach Jason

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What is "big booze" actually selling when they advertise a cold drink on a sunny day ? In this episode, Coach Matt a…

1 month, 3 weeks ago

Re-Framing the Quiet: Biological Dopamine Recalibration and the Illusion of Boredom With Coach Matt

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When you pull alcohol out of your life, why doesn't immediate, blissful happiness take its place? In this episode, …

1 month, 3 weeks ago