Podcast Episodes

Escaping the Eternal Child: A 6-Step Guide to Adult Competence and Lasting Freedom With Coach Jason

Is an old pattern of avoidance, low frustration tolerance, and seeking novelty keeping you stuck? That's the "eternal child," and it may be the true boss of your life.

In this practical guide, Coach …

Published on 3 weeks, 2 days ago

Beyond Alcohol-Free: The 4 Key Areas Where You Should Be Celebrating Wins With Coach Jason

Quitting drinking is just the start, the real magic lies in celebrating the life you gain!

In this motivational episode, Coach Jason breaks down the four key areas where you need to look for and cele…

Published on 3 weeks, 4 days ago

The Petrov Principle: How to Pause, Question the Impulse, and Choose Logic Over Craving With Coach Jason

How do you prevent a personal catastrophe? Learn the Petrov Principle, named after the Soviet officer who saved the world by pausing and questioning the data during a false nuclear alarm.

This episod…

Published on 4 weeks ago

I'm Alcohol-Free... Now What? Embrace Your Inner Child and Find Your Flow With Coach Jason & Coach Matt

The drinking stopped, but the question remains: "I'm alcohol-free... now what?".

This episode tackles the overwhelming sense of suddenly having abundant free time and energy .

Coaches Matt and Jason …

Published on 1 month ago

10 Years Alcohol-Free: Coach Teri's Journey from One Decision to a New Life With Coach Matt & Coach Teri

Join us in celebrating Coach Teri Patterson's 10th Alcohol-Free Anniversary!

In this candid interview, Terri shares her inspiring origin story of deciding to quit for good before the "sober curious" …

Published on 1 month ago

5 Simple Ways to Align Your Heart and Mind for Lasting Clarity With Coach Jason & Coach Matt

Is your head and heart constantly fighting over your decisions?

That inner discord leads to chasing short-term hits instead of long-term purpose.

In this foundational episode, Coaches Jason and Matt …

Published on 1 month ago

Your Alcohol-Free Journey is the Hero's Journey With Coach Matt & Coach Jason

This episode breaks down the three phases of the Hero's Journey, a narrative structure found everywhere from Star Wars to The Matrix and maps it onto your alcohol-free transformation.

Coaches Matt an…

Published on 1 month, 1 week ago

The 5 Simple Ways to Rewire Your Brain and Build New Neural With Coach Jason & Coach Matt

Tired of willpower failing you? Science shows that intentionally building new habits is the key to lasting change.

In this "rapid fire" and actionable episode, Coaches Jason and Matt break down five …

Published on 1 month, 1 week ago

Crossing the Threshold: How to Find the Internal Clarity to Quit for Good With Coach Matt & Coach Jason

Do you feel stuck in the cycle of telling yourself you need to change, but not knowing how to make the final break?

A threshold moment is that powerful point of no return that shifts everything.

In …

Published on 1 month, 1 week ago

The Party Guy Myth: How to Retire an Old Identity and Reinvest in Yourself With Coach Matt & Devon Mickey

Are you rushing through life's best moments to get to your next drink?

Member Devon Mickey shares his journey of retiring his decades-long identity as the "party guy" after facing a massive life tran…

Published on 1 month, 1 week ago