Podcast Episodes

Breaking the Rumination Trap: How to Manage Overthinking in Early Alcohol-Free Living. With Coach Matt

Is your brain stuck on a negative loop now that you've stopped drinking? Coach Matt explores why overthinking and rumination can feel intensified in …

3 weeks, 3 days ago

The Outrovert Advantage: Navigating Social Energy in Your Alcohol-Free Life With Coach Matt & Coach Jason

Are you an "outrovert" using alcohol to force a social battery you don't actually have? Coaches Matt and Jason explore a new way of looking at person…

3 weeks, 5 days ago

No Outside Solutions: Why Internal Work is the Only Path to Alcohol-Free Mastery With Coach Matt & Coach Jason

Are you looking for an external cure for an internal struggle? Coaches Matt and Jason dismantle the lie that alcohol or other chemicals can solve "in…

1 month ago

Attitude vs. Aptitude: Why Coachability is the Real Key to an Alcohol-Free Life With Coach Matt & Coach Jason

Are you trying to "bulldog" your way to an alcohol-free life through sheer willpower? Coaches Matt and Jason reveal why attitude, not aptitude, deter…

1 month ago

Thoughts vs. Thinking: The Secret to Breaking the Rumination Loop in Your Alcohol-Free Life With Coach Matt

Are your thoughts about alcohol driving you into a spiral of anxiety? Coach Matt reveals the critical difference between spontaneous thoughts and the…

1 month ago

Why You Worry What Others Think and How to Reclaim Your Social Power With Coach Matt

Is the fear of being "no fun" or "losing your edge" keeping you stuck in old habits? Coach Matt dives into the neuroscience of social connection, exp…

1 month, 1 week ago

The 5-Minute Brain Rewire: A 3-Step Journaling Method to Process Stress and Build Resilience With Coach Matt

Are "incomplete thoughts" and mental clutter keeping your brain in a loop of stress? Coach Matt reveals why your brain treats suppressed emotions as …

1 month, 1 week ago

The Alcohol-Free Short Fuse: Why Anger Surfaces and How to Use It as a Catalyst for Growth With Coach Matt

Suddenly feeling a "short fuse" now that you've stopped drinking? Coach Matt reveals why anger is a common gateway emotion in the early alcohol-free …

1 month, 1 week ago

The Sophisticated Machine: Why Big Alcohol Marketing Works on Intelligent People With Coach Victoria English

Think your drinking habits are a matter of discipline? Victoria English reveals they may actually be a result of sophisticated influence.

Discover ho…

1 month, 2 weeks ago

The Four Funny Blessings: Unexpected Gifts of an Alcohol-Free Life With Coach Jason & Coach Matt

Think quitting alcohol is all about sacrifice? Coaches Jason and Matt reveal the "Four Funny Blessings" that high achievers discover on the other sid…

1 month, 2 weeks ago