Podcast Episodes

What Really Happens at an AFL Retreat (Atlanta Recap + $50K Raised)

At first glance, an AFL retreat might look like a few days away in a nice location. It's not. In this episode, James Swanwick and head coach David Gi…

2 weeks, 1 day ago

Alcohol Neuroscience: What Drinking Really Does to Your Brain (It's Worse Than You Think) - James Swanwick

Most people think alcohol just "takes the edge off." But what if it's actually taking your edge away? In this episode, James Swanwick breaks down the…

2 weeks, 2 days ago

The Freedom Paradox: How Your Preferences Become Your Prison With Coach Matt

Do you believe freedom is doing whatever you want, whenever you want? Coach Matt challenges this common misconception by exploring how high achievers…

2 weeks, 4 days ago

The Experience of Presence: A Guided Meditation for Clarity and Ease With Coach Matt

Are you constantly living in the future or ruminating on the past? In part two of their "Life by Design" series, Coach Matt and mindfulness expert Je…

3 weeks ago

Life by Design: Moving from Autopilot to Intentional Mastery With Coach Matt

Are you living your life by choice or by habit? Coach Matt welcomes back mentor and wellness expert Jeff Lester to explore the concept of Life by Des…

3 weeks, 2 days ago

The Cured Cement Milestone: Why One Year is the Gold Standard for Alcohol-Free Mastery With Coach Matt & Coach Jason

s 90 days enough, or are you just getting warmed up? Coaches Matt and Jason explore the profound difference between becoming alcohol-free and living …

3 weeks, 4 days ago

The Drift: Why We Go Back and How to Protect Your Long-Term Clarity With Coach Matt & Coach Jason

Have you reached the 90-day mark and started thinking, "I'm good, I've got this"? Coaches Matt and Jason dive into the dangerous phenomenon of "The D…

4 weeks ago

Father & Son - Ron & James Swanwick On Family, Regrets & Legacy

James interviews his father, Ron, 81 as they discuss family, regrets, accomplishments and more.

Listen to James's father tell the story of meeting hi…

1 month ago

Scaling Beyond Chaos: The Founder's Blueprint for Alignment and Momentum With James Swanwick

Is your business truly growing, or are you just "scaling chaos"? In this episode, we dive into the hidden friction points that keep successful founde…

1 month ago

From Tradie to Seven-Figure Mentor: Building Business Foundations That Last With James Swanwick

Is your business a scalable machine or just a full-time job that's wearing you down? James Swanwick sits down with Jeff Lester to discuss the transit…

1 month ago