Podcast Episodes

The Invisible Rock Bottom: Why 'Fine' Is the Most Dangerous Word You Can Say With Victoria English

If you are a high achiever, you are likely a master of the word "fine" the most dangerous word in the English language.

Head Coach Victoria English e…

3 months, 3 weeks ago

Stop the Procrastination: Why Your New Year's Resolution Is Broken with Victoria English

If you're waiting for January 1st to quit drinking, you're caught in the "cycle of hopeful hesitation" a socially accepted form of procrastination.

H…

3 months, 3 weeks ago

The Neuroscience of 'No': Why Boundaries Are Essential to Rewiring Your Brain With Coach Jason

Think setting boundaries is just about manners? It's actually a vital tool for brain repair.

In this insightful episode, Coach Jason explains the neu…

3 months, 3 weeks ago

Embracing the Suck: Why Failure is Essential to Your Alcohol-Free Growth With Coach Jason & Coach Matt

Do you avoid starting something if you know you won't be immediately good at it?

That's perfectionism, and it's getting in your way. In this candid d…

4 months ago

Escaping the Eternal Child: A 6-Step Guide to Adult Competence and Lasting Freedom With Coach Jason

Is an old pattern of avoidance, low frustration tolerance, and seeking novelty keeping you stuck? That's the "eternal child," and it may be the true …

4 months ago

Beyond Alcohol-Free: The 4 Key Areas Where You Should Be Celebrating Wins With Coach Jason

Quitting drinking is just the start, the real magic lies in celebrating the life you gain!

In this motivational episode, Coach Jason breaks down the …

4 months ago

The Petrov Principle: How to Pause, Question the Impulse, and Choose Logic Over Craving With Coach Jason

How do you prevent a personal catastrophe? Learn the Petrov Principle, named after the Soviet officer who saved the world by pausing and questioning …

4 months, 1 week ago

I'm Alcohol-Free... Now What? Embrace Your Inner Child and Find Your Flow With Coach Jason & Coach Matt

The drinking stopped, but the question remains: "I'm alcohol-free... now what?".

This episode tackles the overwhelming sense of suddenly having abund…

4 months, 1 week ago

10 Years Alcohol-Free: Coach Teri's Journey from One Decision to a New Life With Coach Matt & Coach Teri

Join us in celebrating Coach Teri Patterson's 10th Alcohol-Free Anniversary!

In this candid interview, Terri shares her inspiring origin story of dec…

4 months, 1 week ago

5 Simple Ways to Align Your Heart and Mind for Lasting Clarity With Coach Jason & Coach Matt

Is your head and heart constantly fighting over your decisions?

That inner discord leads to chasing short-term hits instead of long-term purpose.

In …

4 months, 2 weeks ago