Podcast Episodes
Back to SearchThe Mental Movie: Rewiring Cravings and Transcending Your Upper Limit Through Visualization With Coach Jason
Are you trying to change your habits using willpower alone? Coach Jason dives into the profound neuroscience of mental imagery and why it is one of t…
4 months, 1 week ago
The NA Debate: Myth vs. Reality in Non-Alcoholic Beverages With Coach Matt
Is drinking a 0.5% beer "cheating," or is it a powerful tool for long-term success? Coach Matt dives into the rapidly growing world of non-alcoholic …
4 months, 1 week ago
Holding Expansion: Why Your Next Level Feels Unsafe and How to Stay There With Coach Matt
Have you ever noticed that right after making significant progress, you feel a sudden urge to self-sabotage? Coach Matt breaks down the jarring psych…
4 months, 1 week ago
Playing the Long Game: Thriving in a Relationship When Only One Partner Quits Alcohol With Coach Matt
What happens when you decide to upgrade your personal operating system, but your partner isn't on the same leg of the journey? Coach Matt tackles …
4 months, 2 weeks ago
Cuts Drinking by 98% - The 90-Day Protocol (Proven by Science)
What if reducing your drinking didn't rely on willpower… but on a proven system? In this episode, James Swanwick breaks down the exact 90-day proce…
4 months, 2 weeks ago
Travel Without the Trigger: Navigating Europe, Airports, and Social Pressure Alcohol-Free With Coach Matt
Are you worried that your upcoming vacation or business trip will derail your alcohol-free progress? Coach Matt provides a strategic masterclass on h…
4 months, 2 weeks ago
Nervous System First: Mastering Your Internal State With Coach Adam & Coach Matt
Are you trying to "think" your way out of stress while your body is in a state of panic? Coach Matt welcomes Coach Adam Hart to discuss why nervous s…
4 months, 2 weeks ago
The Final Breakup: Navigating the 5 Stages of Grieving Alcohol With Coach Matt
Are you struggling to say goodbye to the version of yourself that drinks? Coach Matt explores the powerful analogy of breaking up with alcohol and wh…
4 months, 3 weeks ago
Anchoring Your Freedom: The Neuroscience of Morning and Evening Routines With Coach Matt
Are your mornings a "reaction to chaos" or a disciplined start to a high-performance day? Coach Matt breaks down the neuroscience of routines and why…
4 months, 3 weeks ago
The Self-Advocate: Candy's Journey from "CFO of the Home" to One Year Alcohol-Free With Coach Matt & AFL member Candy
What happens when a successful professional and mother realizes that alcohol, once a social "glue," has become a biological crutch? Coach Matt sits d…
4 months, 3 weeks ago