Podcast Episodes
Back to SearchThe Sleep Solution: A 10-Minute Breathwork Exercise to Fall Asleep Naturally With Coach Matt
Struggling with sleep? In this special episode, Coach Matt guides you through a powerful, 10-minute breathwork exercise specifically designed to help…
6 months, 3 weeks ago
The Self-Betrayal Cycle: How To Rebuild Trust With Your Brain - Victoria English
Have you ever said, "This is my last drink," only to find yourself drinking again? In this powerful episode, Coach Victoria English unpacks the n…
6 months, 3 weeks ago
The Boredom Myth: How To Find Real Engagement In An Alcohol-Free Life With Coach Matt & Coach Jason
Are you worried about life being dull without alcohol? In this episode, coaches Matt and Jason tackle the "boredom myth" and explain its connection t…
7 months ago
Alcohol-Free for 3 Years: The Secret Superpower High Achievers Don't Talk About
Shannon McLin, a high-powered appellate lawyer from Florida, shares the emotional story of how one painful argument and an alarming oura ring reading…
7 months ago
The Illusion Of Joy: How To Find Real Happiness Without Alcohol With Coach Jason & Coach Matt
Are you using alcohol to enhance a good time or cope with stress? It's easy to fall into the trap of believing that drinking brings joy, but coaches …
7 months ago
Reframing Loneliness in an Alcohol-Free Lifestyle: A Guide to Reconnecting on Your Journey - Coach Matt and Coach Jason
What often begins as a social lubricant can lead to a cycle of isolation, a feeling that can intensify on an alcohol-free journey. Coaches Matt and J…
7 months ago
Why You Still Want to Drink (Even When You Don't Like It) With Coach Jason & Coach Matt
Have you ever found yourself in a specific situation, a concert, a holiday, or a family visit and experienced an intense, unexpected urge to drink?
…7 months, 1 week ago
From Awkward to Confident: How to Turn Down a Drink with Coach Teri & Coach Matt
Does the thought of turning down a drink fill you with anxiety? You're not alone. Coaches Teri and Matt break down the evolution of saying "no" to al…
7 months, 1 week ago
Alcohol's Generational Divide: What We Can Learn From Gen Z with Coach Matt and Coach Terry
Why is Gen Z spending over $20 billion less on alcohol annually than previous generations? Coaches Matt and Terry explore this significant generatio…
7 months, 1 week ago
The Hangover Isn't Just Physical, It's Emotional - Victoria English
In this powerful episode, head coach Victoria English of the Alcohol-Free Lifestyle's Project 90 breaks down the neuroscience behind what's really ha…
7 months, 2 weeks ago