Podcast Episodes

Why Hitting a Plateau Is The Secret to Your Alcohol-Free Success With Coach Matt & Coach Jason

Feeling stuck on your alcohol-free path?

The "pink cloud" has faded, and now you're left feeling flat.

This episode is for you. Coaches Matt and Jaso…

7 months, 3 weeks ago

Drinking Less: Why America's Glass Is Half Empty With Coach Teri

Do you ever feel like you're the only person not drinking?

In this episode, Coach Terry Patterson shares new Gallup poll data revealing a historic de…

7 months, 3 weeks ago

The Relief Trap: Why Your Brain Chooses Alcohol and How to Find Real Peace - Victoria English

Are you pouring a drink to find a moment of peace, only to wake up feeling worse? Head Coach Victoria English explains the neuroscience behind why yo…

8 months ago

The Justification Trap: How to Break Free From the Excuses That Keep You Drinking With Coach Matt

Do you find yourself making excuses for drinking, even when you know it's not serving you? This episode explores the neuroscience and psychology behi…

8 months ago

How to Find Calm & Clarity with Heart Resonance Breathing With Coach Matt

Are you constantly feeling stressed and anxious? In this episode, Coach Matt reveals his favorite daily practice: heart resonance breathing.

He expla…

8 months ago

The Ultimate Stress Reliever: Using Box Breathing to Find Calm With Coach Matt

Feeling overwhelmed by stress and anxiety? In this episode, Coach Matt introduces you to the power of breathwork as a tool to navigate the pressure o…

8 months, 1 week ago

Love Without Liquor: How Quitting Alcohol Saved Our Relationship - Shannon McLin and Scott Lepper

In this powerful couples' episode, Shannon McLin and her boyfriend Scott Lepper open up about how alcohol was silently eroding their connection - and…

8 months, 1 week ago

The Sleep Solution: A 10-Minute Breathwork Exercise to Fall Asleep Naturally With Coach Matt

Struggling with sleep? In this special episode, Coach Matt guides you through a powerful, 10-minute breathwork exercise specifically designed to help…

8 months, 1 week ago

The Self-Betrayal Cycle: How To Rebuild Trust With Your Brain - Victoria English

Have you ever said, "This is my last drink," only to find yourself drinking again? In this powerful episode, Coach Victoria English unpacks the n…

8 months, 2 weeks ago

The Boredom Myth: How To Find Real Engagement In An Alcohol-Free Life With Coach Matt & Coach Jason

Are you worried about life being dull without alcohol? In this episode, coaches Matt and Jason tackle the "boredom myth" and explain its connection t…

8 months, 2 weeks ago