Podcast Episodes

Enviroment is Stronger than Willpower with Coach David & Coach Matt

Coaches David and Matt explore one of the most critical, and overlooked, factors in sustaining an alcohol-free life: your environment. From rearrangi…

8 months, 1 week ago

Brain Training for an Alcohol-Free Life: Simple Hacks That Work with Coach Matt and Coach Jason

Looking for simple ways to rewire your brain for an alcohol-free life? Coaches Jason and Matt share practical "brain training" hacks that go beyond j…

8 months, 1 week ago

The Protector. The Provider. The Drinker - Victoria English

You're the man people rely on, strong, successful, always in control. But alcohol? It's quietly stealing your presence, your edge, and the respect yo…

8 months, 2 weeks ago

Non-Drinker vs Dry Drunk with Coach Matt and Coach Jason

In today's impactful episode, Coach Matt and Coach Jason dive deep into the intriguing topic of the "Dry Drunk" phenomenon, individuals who give up a…

8 months, 2 weeks ago

Negotiating With Alcohol Is Exhausting, here's the Smarter Play - Victoria English

Tired of thinking about drinking? If you're constantly trying to "drink less" but still feel stuck, this episode explains why moderation is mentally …

8 months, 2 weeks ago

More Powerful Than Willpower: How to Design Your Environment for Alcohol-Free Success - Coach Matt

Ever feel like you're losing the daily battle against willpower? You're not alone. Coach Matt explains why your environment, not your discipline, is …

8 months, 3 weeks ago

How to Build Morning & Evening Routines for an Alcohol-Free Life - Coach Matt

Why do so many people drift away from their alcohol-free goals? Coach Matt argues it's often the lack of consistent routines.

In this episode, he pro…

8 months, 3 weeks ago

How to Socialize Alcohol-Free: Your Ultimate Guide to Summer Parties - Coach Matt

Summer parties and barbecues can feel intimidating when you're not drinking. In this practical guide, Coach Matt shares his ultimate playbook for soc…

8 months, 3 weeks ago

4 Things You're Always in Control Of - Coach Matt & Coach Jason

In this episode of the Alcohol-Free Lifestyle Podcast, Matt and Jason open up about navigating seasonal triggers, lingering alcohol cravings, even ye…

8 months, 3 weeks ago

Short the Stock: Alcohol's Crashing Value - Victoria English

You wouldn't invest in a stock with declining returns, mounting risks, and fake rewards, so why keep pouring into alcohol? This episode unpacks the h…

9 months ago