Podcast Episodes

Alcohol-Free for 3 Years: The Secret Superpower High Achievers Don't Talk About

Shannon McLin, a high-powered appellate lawyer from Florida, shares the emotional story of how one painful argument and an alarming oura ring reading…

8 months, 2 weeks ago

The Illusion Of Joy: How To Find Real Happiness Without Alcohol With Coach Jason & Coach Matt

Are you using alcohol to enhance a good time or cope with stress? It's easy to fall into the trap of believing that drinking brings joy, but coaches …

8 months, 2 weeks ago

Reframing Loneliness in an Alcohol-Free Lifestyle: A Guide to Reconnecting on Your Journey - Coach Matt and Coach Jason

What often begins as a social lubricant can lead to a cycle of isolation, a feeling that can intensify on an alcohol-free journey. Coaches Matt and J…

8 months, 3 weeks ago

Why You Still Want to Drink (Even When You Don't Like It) With Coach Jason & Coach Matt

Have you ever found yourself in a specific situation, a concert, a holiday, or a family visit and experienced an intense, unexpected urge to drink? 

8 months, 3 weeks ago

From Awkward to Confident: How to Turn Down a Drink with Coach Teri & Coach Matt

Does the thought of turning down a drink fill you with anxiety? You're not alone. Coaches Teri and Matt break down the evolution of saying "no" to al…

8 months, 3 weeks ago

Alcohol's Generational Divide: What We Can Learn From Gen Z with Coach Matt and Coach Terry

Why is Gen Z spending over $20 billion less on alcohol annually than previous generations? Coaches Matt and Terry explore this significant generatio…

8 months, 4 weeks ago

The Hangover Isn't Just Physical, It's Emotional - Victoria English

In this powerful episode, head coach Victoria English of the Alcohol-Free Lifestyle's Project 90 breaks down the neuroscience behind what's really ha…

9 months ago

Re-entry: Why The Day After Matters Most with Coach Teri

You successfully navigated a big event alcohol-free, so why does a powerful craving suddenly hit the next day? Coach Terry Patterson calls this "The …

9 months ago

Resetting Your Brain's Reward System After Alcohol with Coach Jason & Coach Matt

In this episode, Coaches Jason and Matt unpack one of the most misunderstood parts of the alcohol-free journey: your reward system. From dopamine cra…

9 months ago

Remember Where You've Been & Where You Are Going with Coach Matt & Coach Jason

Coaches Matt and Jason return with a powerful, honest conversation about what it really takes to thrive in an alcohol-free life.

This episode explore…

9 months, 1 week ago