Podcast Episodes

Eustress: How to Harness "Good Stress" to Build Resilience and Sharpness With Coach Matt

Is stress always the enemy? Not according to Coach Matt. Discover the upside of stress by understanding the difference between overwhelming distress …

9 months ago

Dopamine & Anticipation: How to Swap Craving for Excitement and Rewire Your Brain With Coach Matt

Why did drinking feel so motivating? The answer lies in anticipation.

Coach Matt explains the neuroscience: Dopamine peaks when a reward is anticipat…

9 months ago

The Science of Authenticity: Reclaiming Your True Self and Aligning Your Values With Coach Matt

Think alcohol helped you be your "authentic self"? Head Coach Matt reveals the truth: Alcohol use disorder actively disrupts the brain circuits (like…

9 months, 1 week ago

How to Find Your Guides and Accelerate Your GrowthWith Coach Matt & Coach Jason

Think you're doing it all alone? You're missing the Mentorship Multiplier. Coaches Jason and Matt discuss how to stop being a passive observer and st…

9 months, 1 week ago

Kaizen: The Japanese Secret to Permanent Change in 10 Minutes a Day With Coach Matt

Are you stuck in the "all-or-nothing" cycle? Coach Matt reveals Kaizen (continuous improvement), the Japanese philosophy that replaces destructive pe…

9 months, 1 week ago

The 30-Day Myth: What Actually Happens to Your Brain at 30, 60, and 90 Days With Coach Victoria English

Think 30 days is enough to quit drinking? That's the 30-Day Myth.

Head Coach Victoria English reveals the truth about your brain's recovery timeline …

9 months, 1 week ago

The Emotional Hangover No One Talks About With Coach Victoria English.

The physical hangover is easy to manage, but the emotional hangover is the invisible thief of joy that keeps high achievers trapped in the drinking c…

9 months, 2 weeks ago

The Lie Every High-Achieving Drinker Tells Themselves With Coach Victoria English

The holidays are a perfect storm where your ego whispers the six most famous last words of every drinker: "I can handle it."

Head Coach Victoria Eng…

9 months, 2 weeks ago

The Upper Limit Problem: Why You Self-Sabotage When Things Get Too Good With Coach Matt

Everything else in your life is leveling up, so why do you keep returning to the bottle? The answer lies in the upper limit problem, a subconscious b…

9 months, 2 weeks ago

The Alcohol-Free Holiday Plan: Exit Strategies, Boundaries, and People-Pleasing With Coach Jason & Coach Matt

The holiday season presents unique social challenges.

This episode offers essential survival strategies for navigating gatherings without compromise.…

9 months, 3 weeks ago