Podcast Episodes
Back to SearchThe Number One Reason People Drift Back to Drinking (and How to Stop the Slide) With Coach Matt & Coach Jason
Do you find yourself gradually slipping back into old, unhelpful patterns?
The number one reason people return to drinking isn't a single crisis, it…
7 months ago
Mind-Heart Alignment: The Core Strength You Need to Live Alcohol-Free With Coach Jason and Coach David
Do you feel like you're fighting yourself in the journey toward an alcohol-free life?
Your heart knows you want a change, but your mind feels stuck.
…7 months ago
The Identity Shift: How to Shed Your Drinking Persona and Find True Power With Coach Jason & Coach David
Do you feel a vacancy of identity after taking alcohol out of your life?
When you shed your drinking habits, the old persona, the "fun guy" or the "g…
7 months, 1 week ago
Empty Nest, Full Life: Your Chance to Reinvent Without Alcohol - Victoria English
Do you feel a mix of excitement and unease as your last child leaves home?
You're not alone. In the final episode of her parenting series, Coach Vic…
7 months, 1 week ago
Adult-to-Adult: Why Your Alcohol-Free Choice is a Legacy for Your College-Bound Child - Victoria English
Do you feel like your role as a parent is changing now that your child is in college?
In this powerful follow-up to "The Vanishing Window," Coach Vic…
7 months, 1 week ago
High School, College, Empty Nest: Why Alcohol Doesn't Belong in Any Season of Parenting - Victoria English
Do you ever feel like you're not fully present with your kids?
In this poignant episode, Head Coach Victoria English shares her personal story of par…
7 months, 2 weeks ago
Should You Do Moderation? Or Quit Entirely? With James Swanwick
Feeling stuck in the stop-start cycle, wondering if you should try moderation or quit entirely?
In this powerful episode, host James Swanwick argues …
7 months, 2 weeks ago
The Digital Scrub: How to Clear Your Phone & Mind for an Alcohol-Free Life With Coach Jason & Coach Matt
Feeling stuck in a cycle of mindless scrolling and online distractions? You're not alone.
In this episode, Coaches Jason and Matt introduce the "Dig…
7 months, 2 weeks ago
The Inner Critic: Why That Voice in Your Head Isn't You With Coach Matt & Coach Jason
Ever feel like a nagging voice in your head is holding you back?
That's the inner critic. In this episode, Coaches Matt and Jason explore how to quie…
7 months, 2 weeks ago
Awareness, Awareness, Awareness: The Three Keys to Your Alcohol-Free Journey With Coach Jason and Coach Matt
Feeling stuck or unsure how to navigate new challenges without drinking?
On your alcohol-free journey, awareness is everything. In this episode, Coac…
7 months, 3 weeks ago