Podcast Episodes

Re-entry: Why The Day After Matters Most with Coach Teri

You successfully navigated a big event alcohol-free, so why does a powerful craving suddenly hit the next day? Coach Terry Patterson calls this "The …

7 months, 2 weeks ago

Resetting Your Brain's Reward System After Alcohol with Coach Jason & Coach Matt

In this episode, Coaches Jason and Matt unpack one of the most misunderstood parts of the alcohol-free journey: your reward system. From dopamine cra…

7 months, 2 weeks ago

Remember Where You've Been & Where You Are Going with Coach Matt & Coach Jason

Coaches Matt and Jason return with a powerful, honest conversation about what it really takes to thrive in an alcohol-free life.

This episode explore…

7 months, 3 weeks ago

The Power of Rituals. What did our ancestors understand about Neuroscience? - with Coach David

In this deeply personal and thought-provoking solo episode, Coach David explores how ancient cultural rituals, candles, drumming, chanting, and more,…

7 months, 3 weeks ago

SMART Goals Framework for your Alcohol Free Journey with Coach Jason

In this episode, Coaches Jason and Matt dive into the SMART goal-setting framework: Specific, Measurable, Achievable, Relevant, and Time-Bound, and h…

7 months, 3 weeks ago

Remembering The Early Days of Alcohol-Free with Coach Matt

Coaches Matt and Jason take a reflective journey back to their early alcohol-free days, revealing what really happens, physically, mentally, and emot…

7 months, 3 weeks ago

Heal Your Brain After Alcohol: A Guide to Nutrition & Gut Health with Coach David & Coach Matt

In this powerful episode, Coaches Matt and David explore the vital connection between nutrition, sleep, and brain healing in early alcohol-free livin…

8 months ago

Beyond Instant Gratification: How to Rewire Your Brain for Alcohol-Free Rewards with Coach Matt & Coach Jason

Alcohol hijacks the brain's reward system, trapping you in a cycle of instant gratification . So how do you break free? Coaches Jason and Matt exp…

8 months ago

The Fading Effect: Why You Lose Motivation & How to Follow Through with Coach David

Ever started a new goal with intense motivation, only to find yourself drifting off a few weeks later? Coach David breaks down the psychological reas…

8 months ago

Stop the Drift: Why Consistency is Key to an Alcohol-Free Life with Coach Matt & Coach Jason

In this episode, Coaches Matt and Jason unpack the true key to lasting change: consistency. From habit tracking and morning routines to navigating mo…

8 months, 1 week ago