Podcast Episodes
Back to SearchThe Power of Rituals. What did our ancestors understand about Neuroscience? - with Coach David
In this deeply personal and thought-provoking solo episode, Coach David explores how ancient cultural rituals, candles, drumming, chanting, and more,…
9 months, 1 week ago
SMART Goals Framework for your Alcohol Free Journey with Coach Jason
In this episode, Coaches Jason and Matt dive into the SMART goal-setting framework: Specific, Measurable, Achievable, Relevant, and Time-Bound, and h…
9 months, 1 week ago
Remembering The Early Days of Alcohol-Free with Coach Matt
Coaches Matt and Jason take a reflective journey back to their early alcohol-free days, revealing what really happens, physically, mentally, and emot…
9 months, 2 weeks ago
Heal Your Brain After Alcohol: A Guide to Nutrition & Gut Health with Coach David & Coach Matt
In this powerful episode, Coaches Matt and David explore the vital connection between nutrition, sleep, and brain healing in early alcohol-free livin…
9 months, 2 weeks ago
Beyond Instant Gratification: How to Rewire Your Brain for Alcohol-Free Rewards with Coach Matt & Coach Jason
Alcohol hijacks the brain's reward system, trapping you in a cycle of instant gratification . So how do you break free? Coaches Jason and Matt exp…
9 months, 2 weeks ago
The Fading Effect: Why You Lose Motivation & How to Follow Through with Coach David
Ever started a new goal with intense motivation, only to find yourself drifting off a few weeks later? Coach David breaks down the psychological reas…
9 months, 3 weeks ago
Stop the Drift: Why Consistency is Key to an Alcohol-Free Life with Coach Matt & Coach Jason
In this episode, Coaches Matt and Jason unpack the true key to lasting change: consistency. From habit tracking and morning routines to navigating mo…
9 months, 3 weeks ago
Enviroment is Stronger than Willpower with Coach David & Coach Matt
Coaches David and Matt explore one of the most critical, and overlooked, factors in sustaining an alcohol-free life: your environment. From rearrangi…
9 months, 3 weeks ago
Brain Training for an Alcohol-Free Life: Simple Hacks That Work with Coach Matt and Coach Jason
Looking for simple ways to rewire your brain for an alcohol-free life? Coaches Jason and Matt share practical "brain training" hacks that go beyond j…
9 months, 4 weeks ago
The Protector. The Provider. The Drinker - Victoria English
You're the man people rely on, strong, successful, always in control. But alcohol? It's quietly stealing your presence, your edge, and the respect yo…
10 months ago