Podcast Episodes
Back to SearchCognitive Dissonance and Alcohol-Free Living: Understanding the Psychological Struggle with Coach Jason
What happens when your actions don't match your values? In this episode, we talk about cognitive dissonance, the mental stress that comes from doing …
10 months, 3 weeks ago
The Corona Cartel: How Big Alcohol Took Over Summer - Victoria English
Ever wonder what's really behind those perfect summer alcohol ads? This episode, Coach Victoria disrupts the biggest lie sold by alcohol companies: t…
10 months, 4 weeks ago
After the Silence: What I Heard When I Finally Stopped Escaping - Victoria English
Do you ever wish you could handle tough feelings without needing to escape them? Coach Victoria shares her own story of facing emotional pain after u…
11 months ago
Villain, Victim, or Helpless? Rewriting the Stories You Tell Yourself - Coach Jason & Coach Matt
Do your inner stories hold you back? Jason and Matt, coaches at Alcohol-Free Lifestyle, talk about these powerful hidden stories. Often, these storie…
11 months ago
"It's a Miracle": Dan's 90-Day Journey to an Alcohol-Free Life He Never Thought Possible. An honest conversation with Coach Matt, told through the eyes of an AFL member
Ever wondered if you could truly change your relationship with drinks and unlock a more vibrant life? Hear Dan Hall's powerful story, an AFL 90-day p…
11 months ago
What Happens When You Finally Quit? Damon's Life After Alcohol. An honest conversation with Coach Matt, told through the eyes of an AFL member
Damon opens up about the toll alcohol took on his health, relationships, and self-worth, and how he turned it all around. In this powerful conversati…
11 months, 1 week ago
Alcohol-Free for 90 Days: What to Expect - Coach Matt & Coach Jason
Curious about what really happens during the first 90 days without alcohol? Coach Matt and Coach Jason break down the emotional, physical, and mental…
11 months, 1 week ago
Finding Emotional Freedom: How EFT Helps You Heal, Ground, and Transform - Coach David with with Nicole Dubruel
In this episode, Coach David talks with EFT expert Nicole Dubruel about how tapping can help you feel calmer, clearer, and more in control. Nicole sh…
11 months, 1 week ago
34 Years Alcohol-Free & Healed with Tai Chi - Coach Matt with Paul Sheffer
In this episode, we sit down with Paul Scheffer, who shares his incredible 34-year journey of living alcohol-free and how 33 years of practicing Tai …
11 months, 1 week ago
Justifications & Alcohol: How to Get Beyond Them - Coach Matt
Justifications are one of the biggest hidden barriers in early alcohol-free living.
They're the stories we tell ourselves to make drinking seem oka…
11 months, 2 weeks ago