Podcast Episodes

The Power of Self-Compassion in an Alcohol-Free Life

Ditching alcohol isn't just about saying no, it's about saying yes to yourself. In this episode, we explore how self-compassion transforms the alcoho…

1 year, 1 month ago

Alcohol, Relationships, and the Self: Breaking Free & Moving Forward - David with Counseler Sony Garza

In this episode, David sits down with counselor Sonia Garza to explore the deep connection between alcohol, relationships, and self-identity. When li…

1 year, 1 month ago

The Pink Cloud Effect: Navigating Early Alcohol-Free Challenges with Coach Matt

In this episode, Coach Matt dives into the Pink Cloud Effect, a temporary phase of euphoria that can create unrealistic expectations in early alcohol…

1 year, 1 month ago

Victoria's Secret to Quitting Alcohol, and Never Looking Back - Victoria English

After years of struggling with alcohol, Victoria English finally discovered the secret to quitting and never looking back.

In this episode, she share…

1 year, 1 month ago

Drunk In Love… Or Just Drunk? Why Alcohol Isn't Making Anyone Sexier - Victoria English

Valentine's season sells the fantasy, wine, romance, and effortless attraction. But does alcohol really make people more confident and desirable, or …

1 year, 1 month ago

The Love Triangle No One Talks About: You, Alcohol, and Self-Respect - Victoria English

We crave deep connections, but what if the real betrayal is within? This episode unpacks how alcohol quietly erodes self-trust, impacts relationships…

1 year, 1 month ago

With a Rebel Yell, Gen X Is Dropping Booze—And Ignoring the Rules As Usual - Victoria English

Gen X never liked being told what to do, and we're not about to start now. We grew up as latchkey kids, drank from the hose and mastered the art of s…

1 year, 1 month ago

Do you believe everything you think is true? An exploration at the genius behind Dr. David Hawkins book "Power Verses Force"

Are your thoughts shaping your reality or holding you back? In this episode, we explore the powerful insights from Power vs. Force by Dr. David Hawki…

1 year, 1 month ago

The path back to self trust with relationship expert Sara Laamanen

David and Sarah explore the psychology behind major life changes, from career shifts to redefining identity. They discuss self-trust, breaking old pa…

1 year, 1 month ago

Building Better Habits: The Neuroscience Behind Habit Formation

How do habits form, and why are they so hard to change? This episode unpacks the neuroscience behind habit formation, from triggers to dopamine-drive…

1 year, 1 month ago