Podcast Episodes

Your Brain vs. The Bottle: The Science of Why You Drink Against Your Own Best Judgment - Victoria English

You're smart, driven, and disciplined, so why does alcohol still have a hold on you? The answer isn't willpower, it's neuroscience. In this episode, …

1 year, 1 month ago

Your Brain on Alcohol: Breaking Free from a Familiar Hell - Victoria English

If you've ever wondered why you keep drinking, even when you don't want to, the answer isn't willpower, it's neuroscience. Your nervous system crav…

1 year, 1 month ago

Outperform, Outthink, Outlast — Why Alcohol Is the Silent Saboteur of Success - Victoria English

High achievers operate at a different level, until something starts quietly slowing them down. If you've ever felt like you're not as sharp, driven, …

1 year, 2 months ago

The Autoimmune Solution - Dr. Amy Myers MD

What is a leaky gut and how do you heal autoimmune challenges? We find out in today's conversation between James Swanwick and Dr. Amy Myers MD, 2x Ne…

1 year, 2 months ago

The Miserable Maybe - How to finally decide to take a break from alcohol - Teri Patterson

Stuck in the exhausting back-and-forth of should I quit drinking? Coach Teri breaks down the Miserable Maybe, that indecisive limbo that keeps you st…

1 year, 2 months ago

Unbreakable: The Hidden Link Between Core Strength & Character - David Gilks

What if the key to mental toughness and resilience was hiding in your core? Explore the fascinating connection between physical strength and characte…

1 year, 2 months ago

The 5 Hidden Survival Patterns That Shape Your Alcohol-Free Life - Matt Gardiner

Breaking free from alcohol is more than just quitting drinking, it's about uncovering deep-rooted survival patterns that shape your behaviors.

Coach …

1 year, 2 months ago

The Power of Self-Compassion in an Alcohol-Free Life

Ditching alcohol isn't just about saying no, it's about saying yes to yourself. In this episode, we explore how self-compassion transforms the alcoho…

1 year, 2 months ago

Alcohol, Relationships, and the Self: Breaking Free & Moving Forward - David with Counseler Sony Garza

In this episode, David sits down with counselor Sonia Garza to explore the deep connection between alcohol, relationships, and self-identity. When li…

1 year, 2 months ago

The Pink Cloud Effect: Navigating Early Alcohol-Free Challenges with Coach Matt

In this episode, Coach Matt dives into the Pink Cloud Effect, a temporary phase of euphoria that can create unrealistic expectations in early alcohol…

1 year, 2 months ago